Search results

What I will say mate take one thing away from this and try ment you will not be disappointed I can promise you that just this one compound will give you a new love for a compound it’s that good

Absolute pleasure mate and thanks for asking these questions this blast outlined would be used like this orals will effect digestion you would definitely need too keep on top of this with a solid digestion protocol lower fat diet and possibly ghrp6 to speed up gastric emptying allow you too...

new generation anabolics cycled in vs the old How too grow huge from study’s and looking into anabolics new and old Number 1 testosterone it’s the staple and king of growth without testosterone smaller version not so thickly full all over why is testosterone king ? It reduces follistatin which...

Thanks bud appreciated

If I’m honest mate I’ve trained this way since I started even the owner of the gym (dickhead) wanted me to compete I fell I’ll got back into training I’d do long sessions he put a time limit on me 1 hour after 1 hour id need to leave saying I do to much but I just love too train even when tired...

SATURDAY SHOULDER CHEST BICEP warm up side into rear delt db rear delt cable 4x15 23-2x27kg rear delt cable high 4x15 18kg side raise cable 4x15-12 14-2x18kg db standing raise 3x12 22kg rear delt db medows 3x25 20-30-30kg drops plate press 3x20-15 80-120-120kg-80kg drops 5 sets no rest 8...

Turmeric turmeric is a excellent spice many benefits main one being helping inflammation many supplement it in pill form but I apply the powder too my chicken while it’s cooking along with extra hot chilli powder another ingredient that raises metabolic rate due to Capsaicin

an irreversible inhibitor of carnitine palmitoyltransferase-1 (CPT-1) on the inner face of the outer mitochondrial membrane.[1] This prevents the formation of acyl carnitines, a step that is necessary for the transport of fatty acyl chains from the cytosol into the intermembrane space of the...

I couldn’t imagine I really doubt he could run it that high that long surely from what I’ve read heard I’ve known someone too run 2g he couldn’t do it longer than 2 weeks

Bulking biggest mistake. short and explained Bulking biggest mistake these long 8-12 months bulks force feeding provide no benefit if your natural it’s a whole different story if supplementing the process is completely changed this is my thoughts and it makes sense and on others I’ve seen make...

Green tea a huge benefit to drinking this short explanation why I drink it Not only does it have a good host of health benefits from antioxidants it’s also improves fat loss by increasing metabolism study’s have shown a massive increase in 6 percent this is a good amount the main active...

FRIDAY HAMSTRING ABD-ADD GLUTE QUAD HAMSTRING lying hamstring curl 4x12 50kg standing hamstring 3x15 39kg seated ham curl 3x15 52kg 3-4 sec holds high leg press 4x30 150kg stiff 3x20 32kg db between leg 3x20 50kg abductor 4x15 100kg adductor 4x15 79-86-100–100kg QUAD leg curl 4x20...

Morning digestion stack digestion is the biggest importance of a not just a healthy gut but a healthy day it’s your second brain we are what we digest so keeping on top of this is absolute key Here is what I currently use quick breakdown 1.baking soda it balances out The ph levels 2.apple c...

High protein increased myostatin levels Link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4281872/

Put on less weight with gluten free diet Even if you don't have a gluten allergy, but your fat mass is higher than you'd like, you may benefit from a diet containing less – or no – grains. Researchers at the Universidade Federal de Minas Gerais in Brazil came to this conclusion after doing...

Should You Chase the Pump During a Workout? If you?ve spent any time in a gym, you?ve most definitely heard people talk about ?the pump? during a workout. People speak of it as if it were the holy grail. And quite honestly, once you achieve a sleeve-tightening pump you?ll understand why. Yet...

THURSDAY BACK CHEST TRAPS REAR DELT BACK assisted pull-ups machine 4x12 pulldown middle 5x12 85kg superset cable pullover 5x12 25kg seated row middle 4x15 85kg db row 3x20 50kg pulldown 1 arm 3x12 30-35-40kg wide grip bb row 3x20 60kg CHEST Plate press 3x12 120-160kg drops decline bb...

Link https://www.spotinjections.com/index3.htm

Always suffered cramping so doing this protocol it’s a absolute must I cannot take cramps and it’s not just we cramps it’s one’s that last 6-8 hours muscle twitching spasm after every workout like quad and hamstring adductor cramps at the same time lasts 6-8 hours it can also be ck levels being...

Great example here of high volume frequency training and lies even back then Casey viator the calordio experiment hoax from someone in the circle back then I've always heard Casey (especially with Arthur Jones hating drugs and training him) used very low doses, some even claimed he was...