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THURSDAY CHEST SHOULDER BICEP CHEST dips 3x10 20kg decline bb press wide 3x12 100-120-120kg drops plate press 3x12 140kg drops holds decline db fly 3x15 24kg machine press 3x20 66-52-52kg fly machine 3x12 3 sec negative hold 79kg warm up side into rear delt db rear delt db 3x15 20kg rear...

Taldefgrobep In phase 3 trials it seems promising this is another one that will be approved for human use at blocking the mtsn gene allowing us too grow beyond are dreams Link https://clinicaltrials.gov/ct2/show/NCT05337553

It’s good to have different thoughts nobody is always right so many way too do things why I preach be open minded this sport is full of fakeness so more good people the better

Quick explanation salts Electrolytes balance and key too certain salts Many think salt is the enemy in raising blood pressure holding massive water retention the truth is if you don’t suffer High blood pressure even if you do salt is needed to regulate electrolytes prevent cramping it’s one...

Narrow grip mate palms in front Probably the best thing I’ve done really feel my back improving doing these hits the whole back One thing I’ve never done wide grip rows that hits the back too and middle back row pulldown

Wednesday BACK TRAPS FOREARM TRICEP pullup machine 4x15-12 db row 3x20 50kg t bar row 3x15 60-100-120kg meadow row 1arm 3x15-12 60-80-80kg bb row wide grip 3x15 80-120-120kg seated row middle 3x15 95-105-105kg pulldown middle back 3x15 73kg behind 3x15 73kg hypers 3x12 70kg TRAPS Plate...

Hard gainer force feeding 6000 plus calories at 12 weeks that much food will hit a wall nobody can push that for 12 months and not need a weight gainer or shakes or junk food that’s why it works just that 4 week reset allows you too eat another 12 weeks without fail as your starving all them 12...

Mate this isn’t for someone joining the gym it’s someone enhanced… A full 12 month of a 12 week push 4 week mini cut your more in a growth phase for the year that mini cut doesn’t stall progress one bit.

I’ve done every mistake got the stretch marks to prove haha believe it the long bulks do not work when you’ve pushed past a point hunger drops you aren’t absorbing your food sluggish the goal is you continue to improve year around even with mini cuts this is a month to month year to year goal...

did you ever try ketamine you’ve opened my eyes then mate I won’t be trying it not something that help me it turn me into a even more crazy idiot lol

Dam sorry to hear question though did you see the afterlife this is the worry it can alert you bad and you’ll never recover but hearing others say it’s life changing also I doubt I will try them

Dmt is very interesting that it takes our soul out are body into a different dimension I believe this as many say the exact same thing mushrooms though are seemingly even better than dmt and in higher amount does the same thing but for much longer time never taken either of them but have read...

Definitely mate can be absolutely anything like just thinking of a plan like cleaning the house (flat) up or whatever any goal setting keeps our mind healthy and living little stress free

Short and sweet setting a goal… One day you will die one day we all will die our soul will leave our body and venture off into the universe each morning each day wake up with a goal a passion and chase after it whatever makes you happy live for that and don’t do or...

Sleep the most importance recovery many suffer here from either overdriven thoughts sleep apnea stress and more we first need too look into a few factors digestion helps good digestion will aid sleep many don’t think this but it truly is our second brain good digestion means foods mineral...

Reduced calories fasting would be great too anything that’s helps reset you then back straight on the calories you where on previous

Week 3 ended into week 4 UPDATE I did say photos but there hasn’t been anyone in and rushed too get my bus so had to time leaving the gym as you see my training is pretty intense and long But the photos will come This week I am now feeling more tiredness when not in the gym body...

If you can get this on the cinema app or any other highly worth a watch what a film

Will give this a watch

Again guys This is a quick blast that you’ll gain fast but once you stop you will shrink fast too as a lot is glycogen gained with clients this isn’t the ideal approach long term but some of it can be applied like the injectables