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WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press 3x15 250-300-430kg wide stance leg press 3x20 250kg feet inward leg press 2x20 250kg 1 leg press 2x20 150-170kg leg curl 3x20 73-86-86kg 1 leg curl 2x20 32kg drop HAMSTRING standing hamstring 4x20 39kg lying ham 3x12 52kg seated ham 3x15...

kidneys Taurine and the renal system Other benefits Reduces a fatty liver acts as a modular for N.O. - incredible for the circulatory system Prevents atherosclerosis regulates calcium/potassium pumps and through this mechanism it’ll essentially eliminate fibromyalgia issues. hydrates the...

TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest flat plate press 4x12 120kg 1x160kg decline bb press 3x10-8 100-120-130kg high Incline db press 4x15 32kg cable fly seated middle 5x12 18kg fly cable seated lower 5x12 14kg machine press 2x20 56kg warm up side rest superset...

Cheers mate appreciated

MONDAY BACK TRAPS FOREARM TRICEP pullup machine 4x12 meadow row 1 arm 3x10 60-80-100kg t bar row 3x12 100kg high cable row 3x12 45g bb row wide grip 3x10 140-160kg seated row middle 3x15 85kg behind pulldown 3x12 73kg hypers 3x12 70kg TRAPS Plate shrug forward 5x15 120kg Plate shrug high...

That’s it low bodyfat lol.

You’ve done well mate 💪

Link https://thinksteroids.com/articles/dianabol-john-ziegler-myth/

Definitely calves only thing that I tried was every workout they grew but stopped because my sessions being so dam long had to catch the bus didn’t have extra time but it’s something I need to do not so much weight but reps deep stretch Chest for me I need to focus on wide bench and dumbbells...

umbrella bud protocol 3x per week 50mcg

Dying too train mate. But Monday fresh start is best

I agree I looked tiny pushing for the crazy condition but also didn’t need too eat under 400g carbs but I did which made me drop even more being tall got too bring thickness why I’m not doing July I know people might be pissed off but I wasn’t ready and the stage is always there

Rationale: Myostatin is a major negative regulator of skeletal muscle mass and initiates multiple metabolic changes, including enhanced insulin sensitivity. However, the function of myostatin in the heart is barely understood, although it is upregulated in the myocardium under several...

Here’s a selfie they don’t really count feeling a bit better 90 percent having taken anything all week just today got food in and water this was last week

Do veins mean condition? most definitely when skin becomes thin you’ll see more veins come through in places you’ve never seen thinner skin means fat oxidation is taken place but it’s not everything you can have veins but look flat like here a combo of fullness veins with dryness is our upmost...

Great post why even bother honestly once you’ve got something exactly why change it gso seems best for everyone with no issues

Agree can be high solvents high ba bad reaction to the carrier oil (allergic) eo mct oil can be a hit and miss for many im allergic to eo mct gives me mild pip too last 2 days but mild. eo is extreme swelling for 10 days with extreme flu symptoms cannot touch it. gso grape seed oil sso sesame...

Guys you are right resting the full week update soon

Etiocholanolone a Testosterone metabolite is likely to blame. testosterone overdose in animals needs treatment with naloxone to reverse etiocholanolne testosterone flu Etiocholanolone (3a-hydroxy-5p-androstan-17-one) is a naturally occurring steroid metabolite arising from androgens of...

Be back in the gym tomorrow slight flu or not can’t take more time of got work to do and that’s get back in and train I cannot take it being out was hard enough with lockdown and everything else only place I’m happy all die training lol. Let’s go.