my journey

darrenG10

darrenG10

Well-known member
SATURDAY
BACK CHEST REAR-SIDE DELT TRICEPS
assisted pull-ups machine 4x12
bb row wide grip from floor 3x15 60-100-100kg
rack pulls shins 2x10 140-180kg
pulldown middle 5x12 85-75kg
50kg 3x10
cable pullover 3x15 22kg
seated row middle 3x15 75kg
pulldown 1 arm 2x12 30kg


CHEST
machine fly 3 sec neg 3x12 79kg
decline db press 3x10 100-120kg
high incline db deep 3x15-12 26kg
high incline db fly 3x10 14kg iso hold
cable crossover 3x15 10kg
dips assisted machine 3x15



TRICEP
rope pushdown 3x12 41-51-64kg
superset reverse^ 3x15 14-23kg
1 arm rope 3x12 27kg
kickback cable 3x12 18kg
skull cable behind 3x12-15 7.5kg


DELTS
rear cable 3x20 23kg
rear delt high cable 3x15 18kg
front db 3x12 20kg
 
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Kompany4

Moderator
Staff member
Not that it matters at all Daz but how long on average would you say your sessions are mate?
 
darrenG10

darrenG10

Well-known member
End of week 5
UPDATE

last Sunday leg started to hurt on the Monday woke up little hard to move it knew right away internal bleed had to stop blood thinner medication (apixban) and it got better as the week went on now fully healed had several internal bleeds through the years lasting months and not being able to walk for over a month

Bloods came back okay ck elevated
Liver
Kidney
Cholesterol
ck

Blood pressure
156/73
^
need a cuff and monitor it they won’t do it if it’s a home one either

As of Friday started feeling a bit unwell just mild aches then after Saturday it hit hard woke up Sunday full flu symptoms body joint aches and today feeling it so will rest until better
 
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Kompany4

Moderator
Staff member
Crap that mate :(

Lot of it going around at the minute, I’m full of a cough and sore throat/runny nose

5 days out from a 4 year waited surgery ffs lol

Got to go for their covid swabs tomorrow as well then isolate until Friday, might send my brother just to be safe lol

I’ll try dig out a flu help stack Matt wrote up when the pandemic hit, helped many with these symptoms mate!!
 
darrenG10

darrenG10

Well-known member
Kompany4 said:
Crap that mate :(

Lot of it going around at the minute, I’m full of a cough and sore throat/runny nose

5 days out from a 4 year waited surgery ffs lol

Got to go for their covid swabs tomorrow as well then isolate until Friday, might send my brother just to be safe lol

I’ll try dig out a flu help stack Matt wrote up when the pandemic hit, helped many with these symptoms mate!!
Click to expand...
Mate so happy for you long wait finally it’s all most here and then a nice big rest and get it feeling perfect plenty turmeric for the inflammation bpc157 tb500 for healing

That be good mate cheers
Well boy in gym Monday felt I’ll loaded up on painkillers just to get in few days later big Dougie felt bit I’ll boy I normally get some sessions with I’ll with the flu for a week now me lol it’s been about in that gym gutted though been going well minus that bleed which is healed now but to then be out now sucks no injects or anything just plenty water and eating
 
Bonus

Bonus

Administrator
Staff member
darrenG10 said:
As of Friday started feeling a bit unwell just mild aches then after Saturday it hit hard woke up Sunday full flu symptoms body joint aches and today feeling it so will rest until better
Click to expand...
Sorry to hear that mate, cold/flu shit always happens to me, mid cycle every time guaranteed.
Best thing is just accept it and rest-up, come back even stronger 💪 get well soon big man :)
 
darrenG10

darrenG10

Well-known member
Bonus said:
Sorry to hear that mate, cold/flu shit always happens to me, mid cycle every time guaranteed.
Best thing is just accept it and rest-up, come back even stronger 💪 get well soon big man :)
Click to expand...
Appreciated mate
 
darrenG10

darrenG10

Well-known member
Be back in the gym tomorrow slight flu or not can’t take more time of got work to do and that’s get back in and train I cannot take it being out was hard enough with lockdown and everything else only place I’m happy all die training lol.

Let’s go.
 
Functional Fitness

Functional Fitness

Well-known member
darrenG10 said:
Be back in the gym tomorrow slight flu or not can’t take more time of got work to do and that’s get back in and train I cannot take it being out was hard enough with lockdown and everything else only place I’m happy all die training lol.

Let’s go.
Click to expand...

You're a hardcore mofo mate :)

I like to think that I'm dedicated to training but TBH it doesn't take much these days for me to need a day off and find a justifiable excuse for not training lol
 
K

Kompany4

Moderator
Staff member
Functional Fitness said:
You're a hardcore mofo mate :)

I like to think that I'm dedicated to training but TBH it doesn't take much these days for me to need a day off and find a justifiable excuse for not training lol
Click to expand...

Sounds like you’ve done more then your fair whack over the decades mate, I’m probably going to be similar when I get a little older

The fact your still at it though is very good, I couldn’t of done Darren’s sessions when I was 19-21 yrs old lol

Hope your on the mend anyway @darrenG10
 
Functional Fitness

Functional Fitness

Well-known member
Kompany4 said:
Sounds like you’ve done more then your fair whack over the decades mate
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Indeed I have mate but don't look at me like I'm some sort of old withered grandad ready for a coffin and a funeral.
I've got another 10 years left in me before I get to that stage :)
 
K

Kompany4

Moderator
Staff member
Functional Fitness said:
Indeed I have mate but don't look at me like I'm some sort of old withered grandad ready for a coffin and a funeral.
I've got another 10 years left in me before I get to that stage :)
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It was a compliment mate, learn to bloody take one lol, there are not set limits on how long we should be doing this for
Walter O’Malley is somebody who gives me inspiration to be doing this sport well into older age which leads me to always repeat myself in saying “age is just a number”
Oh and in no way am I comparing you to big Walt here lol
 
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