T
Thecoms
Active member
Yeh Ment and Halo may cause issues ?
No real issues mate just feel it’s very strong i over thought it right now cut it backYeh Ment and Halo may cause issues ?
Thanks mate legs kill today hahaNice work big man
Surgeon has advised me to use the abductor machine almost everyday after my hip operation that’s coming up
Never used before but he said it will strengthen those muscles around that area that coincides with the acetabular I also fractured
Said don’t worry about the weight but make sure to hold the rep for 5 seconds before taking it back in every time
Never used one before haha
Awesome cheers budThanks mate legs kill today haha
It’s brilliant definitely do it and he’s spot on hold that squeeze if I could I’d recommend leg press no plates but do it wide bit higher and that hits abductor too that will help massively I got injured here clicks now but it’s strengthened right up you’ll feel a massive difference
Definitely mate I’m interestedAwesome cheers bud
When I’ve had it done I will post up my prescribed exercise and rehab plan as it’s mainly for legs and pelvis
May be of some interest to some lads
any reason why can you think of mate?appetite little low today
I think it’s low glastric emptying mate as foods taken longer too digest even with using the digestion stack it’s really slow like lastnight chicken rice felt this morning still wasn’t digested had too fast longer before eating cardio is needed too get back in this will help push it especially fastedany reason why can you think of mate?
Honestly mate see since I’ve focused more on reps delts are starting too look better than ever mine lacked but now starting too see them cap nicely still need work done but much more improved and no joint pain eitherNice Daz, many people (myself included for years) neglect their rear delts and focus on front and side but for me it’s the rears what really being that 3D look on.
Very hard mate and especially with long monkey arms lol I can’t get up high but I feel it massively just try too squeeze back hold a second but that then the superset rope back feels great also didn’t add it in the program but do the assisted pull-up machine when you put your knees on it then pull up did 10 reps on that at the end another brilliant machine I think pull-up are king shouldn’t have neglected them for this long I’ve honestly never really done them ever4 x 10 on pull ups is very good mate, I used to hit 59 a session but not in strict sets
Would be 10 then 6 then 5 then maybe 3 until they added up to 50
Real tough movement for me and being 6ft 3 never helped lol
Practice makes perfect with them tho