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Be honest and up front with her about what it is you want or see. We get one life, so live it with no regrets. Either text her or don’t but if a part of you wants too then go with it.

Missed this Great read Squiz!!

Lovely motor that

@Functional Fitness how’s the tooth? We have emergency dentist where I am, prices are spot on and fit you in any evening all set price regardless of the treatment needed. Have you checked to see if there’s one in your local area?

Breakfast coming up and it will be 2 x tins of tuna steak with salt and pepper “Fake-away” Fajita sauce mixed in with a side salad (the sauce is one of those zero calorie type things) 4 egg omelette with cherry toms and onion Zero calorie ketchup drizzled over the omelette Brings me on the...

Top man, for all its quietness and the few boards we’ve had before it have been somewhat just as quiet I still much prefer quality over quantity mate. Fage is an expensive Greek yoghurt, looking at £4.50-£5 per tub nothing special whatsoever mate, I but Aldis own or Lidl but my sister had this...

Last meal before bed 250g Fage 2 x scoops Time4 nutrition whey raspberry ripple 50g cherries

To be fair you haven’t asked his entire days eating here just assuming he’s dieting down mate lol

I would take those comments as compliments if anything adz and would drive me on even harder. I think many of us started out in this game through being skinny/thin growing up, I know I was and got addicted pretty quickly once o started gaining size and shape. I’ve had a fair few breaks for my...

Obviously I don’t mean if my chest is in bits on a Tuesday and I’m down as rest day Wednesday would I go in and try and do some lifting but does anybody else struggle not to just go and do an hour of, well, anything at all? I was down as rest day today but I have the bug bug time again today...

What’s going on with the tooth mate, abscess?

250g Chicken breast 125g Jasmine rice Tender stem broccoli

Great to hear, was his profile pic like a black badge with green writing with his username? Top bloke he was glad to hear he is living it up

Wow mate yes I do, was a very helpful guy if I remember correctly? Never flamed newbies and knew his stuff Clearly still at it, great stuff. How’s life treating him?

Light Mayo? Or real McCoy

Just trying a fresh approach mate, sense of humour and all that lol

Suppose it had plenty of running costs too regardless of sponsors I loved that place back in the day though but good on him, still looks miserable though lol

Cheers but the size of your motor mate I’m sure even a squirrel would be fine and run away from the scene lol Nah I don’t know the beef content of the meatballs but protein is decent for the price

No I read the protein content and calories, not really fussed about much else mate. I’d eat roadkill for a few extra gains

Not barbell squatted for a long time now, I pre exhaust on the keg extension and jump on the hack squat…..brutal