TreneBrahh
Member
Today is cheat day, just downed a entire pack of McVities Digestives and a slice of chocolate cake...
Functional Fitness
Well-known member
Functional Fitness
Well-known member
Functional Fitness
Well-known member
Tin of Sainsbury "5 beans" and 5x90% pork sausages (grilled)..
Functional Fitness
Well-known member
Beef stew with mac-n-cheese. Fasting again now for 12 hours and need emergency dental treatment too that I tried to get done today but all NHS dental services not available in my area until tomorrow morning 
I'm in fucking agony and loaded up on ibuprofen, paracetamol, codeine, and cheap white rum. No sleep tonight !
I'm in fucking agony and loaded up on ibuprofen, paracetamol, codeine, and cheap white rum. No sleep tonight !
Functional Fitness
Well-known member
Tomato soup, chicken breast, broccoli, brown rice, WPC, maltodextrin. All blended into a liquid meal with 1ltr water due to tooth-ache.
K
Kompany4
Moderator
Staff member
What’s going on with the tooth mate, abscess?
Functional Fitness
Well-known member
Fucking bonkers story mate. It seems one of my rear/lower nashers (rear chewing teeth) has suddenly disappeared to reveal the roots of the tooth but they can't do an NHS extraction without surgery (referral to hospital/specialist). Spoke to my GP today. He says 1 year waiting list
Bonus
Administrator
Staff member
1 year! That's outrageous!Fucking bonkers story mate. It seems one of my rear/lower nashers (rear chewing teeth) has suddenly disappeared to reveal the roots of the tooth but they can't do an NHS extraction without surgery (referral to hospital/specialist). Spoke to my GP today. He says 1 year waiting list
Sorry to hear that mate, theres not much worse pain that beats bad toothache.
Going to have to try to insist they do it sooner or find an alternative.
A few years ago, I had to pay an old dentist of mine to extract a couple of back teeth for me. He did it on a Saturday morning and he was on his own, even gave me a general anesthetic. Woke up, all done, apart from some minor bruising on my chest (probably from his elbows...or knees
).Luckily, no sore arse
Hope you get it fixed soon.
Functional Fitness
Well-known member
1 year! That's outrageous!
Sorry to hear that mate, theres not much worse pain that beats bad toothache.
Going to have to try to insist they do it sooner or find an alternative.
A few years ago, I had to pay an old dentist of mine to extract a couple of back teeth for me. He did it on a Saturday morning and he was on his own, even gave me a general anesthetic. Woke up, all done, apart from some minor bruising on my chest (probably from his elbows...or knees
Luckily, no sore arse
Hope you get it fixed soon.
Our NHS system is overall proper fucked. I had an eye test for new specs last week and because I answered "Yes" to occasionally seeing a floater in my vision the optician said she wanted to refer me to a glaucoma specialist via NHS. She gave me 3 choices of nearby sites. Waiting lists were all 8 to 12 months !
You're right about tooth-ache though. It's the worst type of pain. It's constant and there's literally nothing you can do about it. I'm on codeine every 4 hours atm and drinking booze at night to make myself numb/sleep but that combo isn't doing my mental state any favours. Asking for another appointment with GP today but that's a problem too since most of the Docs at my surgery don't even want face to face meetings anymore and will only talk on the phone. Brexit and Covid have totally destroyed the UK infrastructures.
Functional Fitness
Well-known member
Blueberry and chocolate smoothie, whey, oatmeal, 4x wholewheat toast with butter.
TreneBrahh
Member
Last meal of the day... 3 scoops of whey before bed.
Functional Fitness
Well-known member
"brah"...are you starving yourself ??? Do you plan to compete???
K
Kompany4
Moderator
Staff member
To be fair you haven’t asked his entire days eating here just assuming he’s dieting down mate lol
K
Kompany4
Moderator
Staff member
Last meal before bed
250g Fage
2 x scoops Time4 nutrition whey raspberry ripple
50g cherries
250g Fage
2 x scoops Time4 nutrition whey raspberry ripple
50g cherries
Functional Fitness
Well-known member
Yes mate, I am making assumptions based on previous posts. The last time I chatted with trenebrahh in this thread he had just eaten 2 weetabix and a whey shake. This thread is not an argument though and I'm not pushing for seriousness.
Pretty much anything I post on here now is just to try and keep this forum alive/active...
Functional Fitness
Well-known member
I love cherries occasionally (usually in juice form) but WTF is fage?
I'm off to do research. Everyday is a learning day...
K
Kompany4
Moderator
Staff member
Top man, for all its quietness and the few boards we’ve had before it have been somewhat just as quiet I still much prefer quality over quantity mate.
Fage is an expensive Greek yoghurt, looking at £4.50-£5 per tub nothing special whatsoever mate, I but Aldis own or Lidl but my sister had this in yesterday and didn’t like it or want it, me being a free loader was happy to take it straight off her hands.
Fage has become one of those “bro bodybuilder” foods mate that’s all, Skyr is even better
K
Kompany4
Moderator
Staff member
Breakfast coming up and it will be
2 x tins of tuna steak with salt and pepper
“Fake-away” Fajita sauce mixed in with a side salad (the sauce is one of those zero calorie type things)
4 egg omelette with cherry toms and onion
Zero calorie ketchup drizzled over the omelette
Brings me on the topic that’s been going round my head and I know FF had tuna sandwiches the other day but is Tuna not so popular in this sport anymore?
When I started out it was more a staple than chicken breast was, heck you even had those old timers who drank Diet Coke and a tin of tuna or with lime cordial lol
99p a can for the Aldi steak not flakes stuff
2 x tins is pushing in 50g of protein there and I love the stuff, just never seem to see folk including tuna much these days in their diets.
It’s cheap, it’s nice and it’s great protein.
Or are too many now just following the same type of copy n paste diets from these online coaches where it’s all ground beef and Turkey mince etc?
2 x tins of tuna steak with salt and pepper
“Fake-away” Fajita sauce mixed in with a side salad (the sauce is one of those zero calorie type things)
4 egg omelette with cherry toms and onion
Zero calorie ketchup drizzled over the omelette
Brings me on the topic that’s been going round my head and I know FF had tuna sandwiches the other day but is Tuna not so popular in this sport anymore?
When I started out it was more a staple than chicken breast was, heck you even had those old timers who drank Diet Coke and a tin of tuna or with lime cordial lol
99p a can for the Aldi steak not flakes stuff
2 x tins is pushing in 50g of protein there and I love the stuff, just never seem to see folk including tuna much these days in their diets.
It’s cheap, it’s nice and it’s great protein.
Or are too many now just following the same type of copy n paste diets from these online coaches where it’s all ground beef and Turkey mince etc?
K
Kompany4
Moderator
Staff member
@Functional Fitness how’s the tooth?
We have emergency dentist where I am, prices are spot on and fit you in any evening all set price regardless of the treatment needed.
Have you checked to see if there’s one in your local area?
We have emergency dentist where I am, prices are spot on and fit you in any evening all set price regardless of the treatment needed.
Have you checked to see if there’s one in your local area?