Your last meal was ?

Functional Fitness

Functional Fitness

Well-known member
Breakfast today at work after 10 hour fasting and 30 minutes morning HIIT cardio on bike.
Greek yoghurt, satsumas, whey shake, dextrose, water, rice pudding.
I don't count cals/macros these days.
I might start posting pics when I've got a new phone with decent resolution for photos.
 
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Functional Fitness

Functional Fitness

Well-known member
ADAM1 said:
Scrambled eggs, cheese & ham
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That's one of my favourite quick meals. Easy to add variety too using loads of different flavour combos (mushroom, kale, chopped bacon/sausage, red pepper, fresh chilli, onion, truffle oil, peas and sweetcorn...whatever you fancy to stop meals getting boring). I usually have a small portion of brown rice or thick wholewheat toast slice with mine.
 
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Functional Fitness

Functional Fitness

Well-known member
Couldn't sleep tonight (trensomnia) so I got up and had chicken breast, half sweet potato, asparagus, gravy, small apple pie/vanilla ice cream.
 
K

Kompany4

Moderator
Staff member
6 skinny 5% fat aldi meatballs, 200g potatoes air fried like wedges and a few sprigs of asparagus.

Yes dieting too :(
 
Functional Fitness

Functional Fitness

Well-known member
Kompany4 said:
6 skinny 5% fat aldi meatballs, 200g potatoes air fried like wedges and a few sprigs of asparagus.

Yes dieting too :(
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I hope they were pork, chicken, turkey, and not beef mate? Also, did you read the label to see the actual meat % ???
 
K

Kompany4

Moderator
Staff member
Functional Fitness said:
I hope they were pork, chicken, turkey, and not beef mate? Also, did you read the label to see the actual meat % ???
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No I read the protein content and calories, not really fussed about much else mate.

I’d eat roadkill for a few extra gains
 
Functional Fitness

Functional Fitness

Well-known member
Kompany4 said:
No I read the protein content and calories, not really fussed about much else mate.

I’d eat roadkill for a few extra gains
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lol...fair enough.
The next time I run over a fox, baby deer, or badger, I'll send it to you via RM next day special delivery so you can pop it in your freezer mate :)
 
K

Kompany4

Moderator
Staff member
Functional Fitness said:
lol...fair enough.
The next time I run over a fox, baby deer, or badger, I'll send it to you via RM next day special delivery so you can pop it in your freezer mate :)
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Cheers but the size of your motor mate I’m sure even a squirrel would be fine and run away from the scene lol

Nah I don’t know the beef content of the meatballs but protein is decent for the price
 
Functional Fitness

Functional Fitness

Well-known member
Kompany4 said:
Cheers but the size of your motor mate I’m sure even a squirrel would be fine and run away from the scene lol

Nah I don’t know the beef content of the meatballs but protein is decent for the price
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You're a proper twat for mocking my fuel efficient mini-motor mate but I'll bitch slap you for that if we ever meet in person lol :)
 
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