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Sorry to hear it lads, injuries are a right pain in the ass. @ADAM1 would you say it could maybe be wear and tear over the years of lifting heavy and it catching up with you mate? We punish ourselves from day one and shifting ridiculous amounts of iron don’t we. Dips are also a no go for me...

She has a great voice mate, stunner too lol

Rachel Riley (countdown) Nigella Lawson Charlotte Riley

Omelettes or scrambled most days, bloody love them

You learn something new everyday lol 5 whole pieces then or whatever you wanna call it Very nice either way

Gotta be done whatever the level imo bud, best results I’ve seen are when I’ve tracked food and macros to a tee.

225g sirloin 150g roast potatoes 5 sprigs of asparagus

He banned me too lol

Out of interest mate, why can’t you pin?

Not going to get too involved in this discussion for reasons of my own but what I do find a little crazy is a good friend of mine booked a very posh venue for his babies christening last year for this year. Paid a hefty deposit and sent out all the expensive type invites and had it all arranged...

Maybe he’s known all along mate he’s never getting out so pulled that stunt for kicks and giggles. Made a right mockery of them all I did have to laugh a little when I heard

Good intro mate and nice and honest Welcome bud

Couple of plain jacobs crackers and two slices of tiger bread. Come down with some nasty bug AGAIN

Pmsl, jokes aside them jellies are piece of cake to do and nice and tasty too mate

Take them out then mate and stick them in that glass of water next to your bed, protein jelly would be a breeze for you anyhow lol

Sorry to hear this mate as you know it’s not nice at all experiencing anxiety. I can’t offer much advice here, especially with you being so clued up on it all yourself mate. If work seems to be the route cause then I’d be twisting my misses arm to find a new job or place of work etc or try my...

Slapped for what? Are you still working there?

Generally a really feel good/cheer you up track

Yes mate update is it worked absolutely amazingly and has never returned. I train much smarter now and avoid the couple of exercises that I know triggered it, best thing I ever done was that blast.

If it’s lowish then I would be inclined to lean bulk rather than dirty bulk but if your genuinely not too bothered about BF then you can be a bit more relaxed. I dirty bulked for years just to force them calories in but as said above home made shakes and things like that are much better than...