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CODE “rapidfire” tomorrow for discounts on the DY nutrition range on the officials site.

Great discount, especially for those who have paid the £5 fee, for unlimited next day delivery for 12 months 👍🏻

Time 4 nutrition for my whey https://www.time4nutrition.co.uk/products/protein-and-mass-gainers/time-4-whey-protein/ CNP for my post workout shake- https://www.dolphinfitness.co.uk/en/cnp-pro-recover-5kg/17627/?o=banana&ladid=uk&gclid=EAIaIQobChMI-aat2tTP9QIVVJ3VCh3N0ASmEAQYAiABEgKBGPD_BwE...

I see the P/P/L split is very popular these days I am back doing a tried and tested routine that many do and served me well years back. Starting off with the classic: Monday- Chest Tuesday- Back Wednesday- Shoulders Thursday- Arms Friday- Legs Weekends- REST Some Sunday mornings I can’t...

Hear of far less abscesses now days though don’t you and infections I do think some people was literally making it in gardens sheds

Was all pharma when I started using early 2000s Iranian and Egyptian test amps Thai orals Wildcat and Pro-Chem my first ugl’s, thought they was rather good at the time, until I landed on my feet lol

Jeez big calories going in there I reckon I could attempt that for one week but couldn’t keep it up lol I remember the old timers down the gym going on about that mega mass 4000 and how disgusting it was We are spoilt today with the supps available lol Nice post mate 👍🏻

Same for me Adam, it has never ever felt like a chore or “get that out the way” feeling. My drive is to improve myself continuously, whether that’s numbers, mirrors, scales, mentally it is the best thing for me and always has been An hour down the gym can wipe away a full days stress/crap I...

Ash have you clicked the photo icon here where I have put the top arrow and the clicked into the box below it where my second arrow is mate? That’s how I have been adding photos bud

I have severe arthritis in my left hip, I ran a very low dose of deca (125mg pw) for quite a while which seemed to help. Had to stop due to blood tests from the endo and when I could eventually resume again I found zero benefit the second time around. Which led me to believe the first time was...

Welcome to a community like no other 👍🏻

50mg a day for 6-8 weeks mate, you will love it

Peaky blinders series 6 very soon @Bonus Can’t wait

Cracking stuff Darren, on my 4th tub go for mango though not blueberry 👍🏻

Option 2 for me mate 100%

Same here mate for my Strom bits Great service and discount

Not the squirrel mix no? 😂

I used that for years mate but have you tried the Time 4 nutrition range? Even better bud 😉 Guy who founded it worked for CNP for many many years and left to start up this company Flavours are insane and range is great

It’s great seeing old names, welcome bud

Zinc, Vitamin C, Vitamin D, and Calcium Edited: Sorry mate I just buy from whichever bulk supplier has the biggest discount on usually.