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Can’t do multiple links it seems (me that is lol) and can’t find a couple of these below but if you can, they are definitely worth a watch 1- Dorian Yates The original mass monster 2- Ronnie Coleman The King (sad in parts) 3- Pumping iron 1 + 2 4- A skin so soft 5- Bigger

I worked nights for just a month about 10 years back, never been right since mate Not saying that was the cause of my sleep issues but it can’t be good for you, especially the on and off patterns?

Will make good reading for the weekend this. Cheers Squiz!

Honestly wouldn’t know where to start Darren. Genetic freaks sure, Ton of gear? Sure. I’d say compounds are right but dosages probably even higher, especially the orals One thing we may never know I guess, was it Dorian who claimed to only use minimum amounts and 300mg prop pw? I get why...

Great post @darrenG10 Interested to know….. Why the less red meat more fish on orals is better mate? Also “1 bodypart a weeek except traps abs calves forearms” would you say twice a week for those parts? Nice one bud

Mobile through the day and laptop of an evening. Looks great both ways 👍🏻

Early morning sessions and or leg day

For those days when you are forcing the food down…….

Looks tasty @Bonus I still cheat with my omelettes and grill one side because I still haven’t mastered the fold lol.

Best guide I’ve read that mate 👍🏻

Not tried this cream of rice yet mate but nearly everyone I know is using it now days. Which brand do you use mate and do you ever cook it or just neck it in your shake? Hearing CSN are the best?

Last run was for six weeks 100mg Prop M/W/F 100mg NPP M/W/F 50mg Anadrol pd tapped out week 3 😣 Put some very good size back on as was my first stack in over 3 years. Next run will be Test Prop 50mg EOD 40mg Injectable Sdrol M/W/F- Not ran this before and eager to see how it fairs sides...

Sundays I am quite relaxed as it is rest day and more family day, I will have some form of a healthy fry up (done on the George) but through the week I am quite regimental. Typical breakfast 2 hours before the gym is: 6 Turkey rashers and 4 scrambled eggs on 2 x sourdough bagels 60g of...

Will give it a go in the future then mate as I like them to taste “milkshakey” too Mutant mass original was lovely 😊

Agree with you on the deca, it’s all I ran for years mate but these days I can be called in for bloods randomly so can’t risk it. More than happy with 3ml per week of NPP though for six weeks here and there 😊

One I have never tried and I have tried most to be fair mate. Heard mixed reviews on taste with that stuff though, how would you rate it out of 10? Yeah mate, whey is just like a glass of water once you’ve been on the thick mass shakes lol

Either bought or home made, what is it? Currently having 2 x scoops of DY nutrition mass game changer, with a pint of full fat milk and 2 x scoops of blended oats. @charliethomas You still have the recipe for that 1k calorie shake lol?

The T-Bol is quality mate, the first lab I used where I didn’t need the 80mg-100mg per day dosage that many would lead you to believe online, 40mg is great, 60mg max.

Test/Deca and Oxys for a bulk Test and Var on a cut Tren- never ever again but credit where it’s due, that stuff will change your physique like nothing else