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  1. K

    Oats are very healthy

    Eggs!!! Get some scrambled or poached on that toast sent!!
  2. K

    Seeking advices

    I only run short esters now due to the same reason. I am only meant to have a couple of blood tests per year from the endo but my nurse who administers my nebido is ultra keen and seems to want to do my bloods every time I go. I blast for six weeks and clear out for six weeks, could definitely...
  3. K

    That moment when...

    I have done this when adding only 2.5kg a side haha
  4. K

    Cream of rice……

    Thanks for the helpful reply bud 👍🏻 Today is just trialling the different methods of consumption They will be used most probably post workout which is early morning mainly and potentially pre too as they was super light Think I stated in another thread, on a typical day I eat 200g-300g of...
  5. K

    Cream of rice……

    Well first bowl went down an absolute breeze Boiled the kettle, 10 second stir and finito Really enjoyed them and gonna save a lot of force feeding I reckon and struggling Will try the next lot in my shaker cup this afternoon cold and see which I prefer but they was bang on hot
  6. K

    Cream of rice……

    Sorry meant more pushing carbs but I like your style Darren, pack of Maryland it is 👍🏻
  7. K

    Cream of rice……

    What carb sources do you find easier to get down when pushing calories mate?
  8. K

    Cream of rice……

  9. K

    Cream of rice……

    So in true Kompany4 style, I am 10 years late to the party yet again it seems. Took the plunge and bought a sack of them and just wondering what everyone’s preferred method of consumption is? Cooked or necked in your shaker cup?
  10. K

    Roll Call

    Not a clue mate lol
  11. K

    Oats are very healthy

    I’m too weak with sugar mate, I’d have to add the whole bar haha
  12. K

    Oats are very healthy

    200g-300g a day for me mate, cooked with blueberries spread throughout the day love them!
  13. K

    We leave so many things in our lives unfinished

    What a post Really needed to hear something like this today mate I love when things like that happen and something speaks to you in a moment you need it!!! Nice one
  14. K

    Hello!

    Crasher!!! Welcome mate, glad you’ve found home bud
  15. K

    Favourite dunning products and why

    Out at the minute but the vials look like any other ordinary 10ml multi’s out there and the orals are caps, varied in colour 👍🏻
  16. K

    Daily routine

    Thank you for noting and I apologise if I came across as tarnishing you, that was not my intention, I just find your style at times similar to those you see on the forums nowadays and which has led to their demise. You shouldn’t have to “adjust” your posting style though mate that is the point...
  17. K

    Daily routine

    Bud, you need to chill out a little bit. 1repmax is a long standing member and a top bloke. Apparently you come from the forum days of many moons ago- GMJ etc But you seem to have a totally different concept of the type of forum this is and kind of give off a UK-M type feel at times with...
  18. K

    Caffeine Dangers

    Caffeine like all stims causes me terrible anxiety Used to love pre-workouts but can’t go near them these days, doesn’t wear off for hours
  19. K

    Tren Hex advices

    Spot on advice above 👍🏻
  20. K

    £500 CASH Give Away to Most Active member

    Well done mass man
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