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TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest flat plate press 3x15 120-160-200-220kg incline plate press 3x12 120-160kg machine press 3x12 66-73-73kg machine fly 15 73kg cable fly crossover 3x15 14-17-17kg fly cable seated lower 3x12 14kg warm up side rest superset rear...

Thanks for this mate will definitely do that be my first session little scared haha going to messsge her next few days I’m notted up badly

MONDAY BACK TRAPS TRICEP BACK pulldown front 3x12-10 79-86-86kg high cable row 3x10 64-73-73kg low cable row 3x10 73-91-91kg bb row 3x12 100-140-140kg rack pulls 3x12 140kg seated row wide 3x12-10 84-100-100kg hypers 3x12 plate 25kg TRAPS Plate shrug forward 3x12 140-190kg Plate shrug...

THURSDAY BACK CHEST REAR DELT BACK pulldown middle back 3x12 85kg pulldown straight 3x10 65kg seated row v bar 3x12 55kg cable pullover 3x12 20kg pulldown 1 arm 2x10 35kg drop rack pull 2x15 140kg not yet pullover seated cable 3x10 20kg CHEST decline bb 3x12-10 100-120-140kg 8 incline...

lol should get a photo in it And Cheers mate need more though

One thing I need to work on posing and build a wider back next few month focus is back really connect keep everything slow control squeezing And work on proper posing very tight

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep 3x15 200-250-300kg superset leg curl 44kg 15 wide stance leg press 3x15 200kg smith squat 3x15 80-120-160kg 1 leg curl 3x15 25kg HAMSTRING standing hamstring 3x20 25-39-45kg lying ham 3x10. 50kg seated ham 3x15 66kg stiff bb 3x15 60kg...

TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest flat plate press 3x15 120-160-200 machine press 3x15 52kg machine fly 15 73kg high Incline smith 3x10-8 80-120-140kg cable fly 3x12 14kg fly cable seated lower 3x12 18-23-27kg Didn’t track delt bicep

ah well I liked them all sick of hearing this racist pish

Best advice don’t use hormones I don’t agree with females using it’s there choice respect hard work but do it without hormones

You need a bit of banter mate it’s boring if it’s the same of shite the days of Roy chubby brown Bernard watch this these days are long gone

That gym thankfully got air con mate far to hot One thing never doing db tricep heavy like that again

MONDAY BACK TRAPS FOREARM TRICEP BACK pulldown front 3x12-10 85-95-105kg meadow row 1 arm 3x15-10 60-80-80kg t bar wide 3x12 80-100-140kg high cable row 3x12 73kg low cable row 3x12 50kg hypers 3x12 plate 25kg TRAPS Plate shrug forward 3x12 150-190-190 Plate shrug high...

Jenny you should welcome yourself here For the question there isn’t anything you can do I’m sure it’s like loose skin once it’s loose it’s never fully tightening back up I could be wrong though ? No real knowledge on this sorry

Basically mate 👀😁😭

Most the weight is in my penis lol

FRIDAY DELTS smith press 3x10-8 80-100-100kg plate press 3x10 60-80-80kg side delt cable 3x12 5-7.5kg side raise machine 3x15 full stack rear delt machine 4x12 59-66-66-66kg rear delt cable 3x12 15kg front raise 3x12 7.5-10-10kg CHEST machine fly chest 5x12 73-86-100-100kg machine press...

Currently bruised wrist but strap it up as I can train around it thankfully.. You though Nothing you can do but rest it’s all our life but you said it best you can’t move lift without pain and a sternum involves twisting moving breathing Sadly What I can say is don’t ego lift ever again...

Mk677 known as a non-peptide growth hormone secretagogue that mimics ghrelin's stimulation action. mk677 blood sugar mk677 does not raise your blood sugar levels it has an impact on your pancreatic function , this can be attested by the fact that the markers are significantly diminished x the...

Weight won’t check for 4 weeks now