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THURSDAY BACK CHEST TRICEP REAR DELT BACK pulldown middle back 3x10 85-95-105kg pulldown straight 3x10-8 85-95-95kg seated row 3x12-10 105-115-125kg cable pullover 3x12 32kg pulldown 1 arm 3x10 40kg rack pull 2x10 140-220kg pullover seated cable 3x10 41-45kg CHEST plate press 3x12...

WEDNESDAY HAMSTRING ABD-ADD GLUTE QUAD HAMSTRING seated ham forward 3x12 86-100-116kg 6 seated ham back 3x15 66-73kg lying hamstring curl 3x12 66-50kg standing hamstring 3x15 18-25kg high leg press 3x15-20 200kg stiff bb 3x12 80-140kg abductor 4x20 73-86-86-86kg adductor 4x15 73kg glute...

Did chest delts again no counting all 15 reps amazing pump I feel I’m going to keep reps high again I don’t see any point going lower than 12 I like pump low rest it’s working for me

I’m struggling now to wipe my ass that’s just started now even showering lol good thing I’m getting people in the streets wanting me to flex saying I’m big so I must be growing lol but the struggle is real

I really need to work on this big time I always say all stretch but scared of cramping too lol

Not tracking training today wrist still minor sprain but doubled wrapped should heal fast Weight Sunday 296.6 should hit 300 this week not trying to push to much past this as it will be lot of fat gain but need back at 300 hard moving now and usual activity’s a struggle with back pumps cardio...

Only issue them deca are 50mg per ml I think or 100mg per ml lot of oil rather use 300mg per ml same with eq no point using vet grade if you could get it 50mg per ml far to much oil Anabol is still going strong but hard to get out of Thailand

Cardio 5 days 20 minutes (increase if needed) carb cycle med low high carb amountdependent Yohmbine 20mg fasted (fat oxidation) caffeine 200mg tablet combine var works better L carntine 500-600mg fasted (fat oxidation) albuterol or clen 24mg split albuterol or 40mcg clen 2iu hgh fasted (fat...

i think of it like this the oil used is cooking oils sesame mct grape seed it goes off eventually but I think since it’s sterile it can last a few years but personally would use another vile if 15 years sitting

Testosterone and trenbolone enanthate increase mature myostatin protein expression despite increasing skeletal muscle hypertrophy and satellite cell number in rodent muscle The androgen-induced alterations in adult rodent skeletal muscle fibre cross-sectional area (fCSA), satellite cell content...

Week of training complete Slightly niggled my wrist with wide grip smith but hopefully nothing too bad still train through it double wrap it Will get photos over next week need too shave gorilla mode or just keep it lol

Yeah I mind when protein was £30 in 2010 etc 2006 you could go to the markets and buy 10kg tubs or pro lab weight gainer cheap then it went up to like 40 something now it’s in the £100s fucking silly prices First ever weight gainer at 16 put on 8 stone in 1 year lol 2 shakes a day

couldn’t afford to even eat that much if honest and no way it’s coming from rice and chicken pasta

FRIDAY QUAD ABDUCTOR ADDUCTOR Leg press deep 4x15 200-250-300-350kg 8 wide stance leg press 3x20 250kg 1 leg press 2x20 50-70kg smith squat 3x10 120-160-200kg drops leg curl 3x20 52kg 1 leg curl 2x15 25kg HAMSTRING standing hamstring 3x20 39kg lying ham 3x12 50kg seated ham 3x15...

Very true Matt I just read Mike Arnold on it but then further reading does say toxic

In a few years but doubt I can prob heart attack trying lol

Im pushing now I had to back of training food few days even brushing teeth was unbearable but I need too hit over 300 330 is the goal but I couldn’t eat 8000 if you paid me doubt all ever hit that weight

Crazy pumps all over just getting up it is tough lol

BACK pullup machine 3x15 meadow row 1 arm 3x15 60kg t bar row 3x10 100-140kg bb row wide 3x12-8 100kg-140-180kg high cable row 3x10 50kg pulldown front 3x10 65kg behind pulldown 3x10 85kg hypers 3x12 plate 25kg TRAPS Plate shrug forward 3x12 110-150-150kg Plate shrug high 3x12...

It will come takes time too regain size