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Yesss mate great session 💪💪

Defiantly go easy bud machines no dumbbell that flared mine machine cables feel good and not heavy high rep low rest

Some massive size here mate

This is what I need lol this wasn’t to painful glutes went deep but everything else I could have fell asleep

It wasn’t hard enough mate no tender after it still so tight but maybe she didn’t want to go to hard being first session but overall it Didn’t help

Cheers mate need to hit your size but bloody struggling now to looking at the scale

Got some tissue work on lower back hamstring glutes still bit tight but will take a while lot of work needed but to expensive to go lots so every month or so girl is good and cheapest which is ideal but now resting back to it Monday

FRIDAY HAMSTRING ABD-ADD GLUTE QUAD HAMSTRING seated ham forward 3x12 73-86-93kg seated ham back 3x15 66kg lying hamstring curl 3x12 54kg standing hamstring 3x15 32kg high leg press 3x20 200kg abductor 4x20 86kg adductor 4x15 86kg db between leg 3x12 50kg QUAD leg curl 4x20 45-59-66-...

THURSDAY BACK CHEST TRICEP REAR DELT BACK pulldown middle back 3x10 86kg superset rope 3x10 20kg pulldown straight 3x12 73-79-79kg superset pullover ripe 3x15 32-36-41kg seated row cable 3x15 65-75kg row cable machine 3x10 52kg CHEST smith incline 3x12 80-100-120kg flat press plated...

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep 3x20-15 200-250-250-250kg superset leg ext 3x20-15 45kg wide stance leg press 3x15 150kg 1 leg press 2x15 50kg smith squat 3x10 120kg HAMSTRING seated hamstring 3x15 66-73-73kg standing hamstring 3x15 25kg stiff bb 3x15 60kg Abductor 4x15...

Eat big to get big

Yeah lol.

TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest flat plate press 3x15-12 120-160-200kg incline plate press 3x12-8 120-160-200kg machine fly 3x12 73-86kg machine press 3x15 73kg cable fly crossover 3x15 12-14-17kg warm up side rest superset rear bent over rear delt machine...

Have used does it work yes and no.

MONDAY BACK TRAPS FOREARM TRICEP BACK pulldown front 3x12-10 86-86kg high cable row 3x10 73kg bb row 3x12 140kg Dorian dead 3x10 140kg low cable row 3x10 63-73-73kg seated row cable 3x12 65-85-85kg TRAPS Plate shrug forward 3x15 150kg Plate shrug high 3x15 150kg FOREARM reverse...

All whey now if it’s cheap no amino spiking maybe worth trying if tested but never happening I’ve been getting the texts of proteinworks always discounts I just don’t trust whey unless they go out and test it and it’s not got l glutamine or amino acids creatine added in it Few years back some...

It will be highly under the label claims whey is best put in the trash unless they test it all which they don’t rather buy Greek yogurt and use dextrose quick easy cheap.

THURSDAY BACK CHEST TRICEP REAR DELT BACK pulldown middle back 3x10 86kg superset pullover seared 3x10 41kg pulldown straight 3x12 73kg superset rope 3x15 15-20-20 seated row cable 3x15 50-65-65kg pulldown 1 arm 2x8 35kg < shoulder pain CHEST decline bb wide grip 3x15-12-6...

The key to maximise your genetic potential lowered follistatin levels (myostatin) Horomones androgens that lower follistatin Testosterone dianabol yk11 (injectable) and ofcourse follistatin344 < which is not worth it all peptide folli doesn’t work studies use AAV1-FS344 not just the...

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep 3x20 200-250-250-300kg ^superset smith squat 3x10 120-120-160kg leg ext 3x20 66kg wide stance leg press 3x15 150kg HAMSTRING seated hamstring 3x15 59kg standing hamstring 3x15 25kg lying ham 3x15 50kg stiff bb 3x15 60kg Abductor 4x15 73kg...