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MONDAY BACK TRAPS FOREARM BACK pulldown front 3x12 75kg high cable row 3x10 73kg bb row rest pause 3x8 120kg rack pulls 2x10 150kg low cable row 3x10 73-86kg seated row cable 3x12 85-105-135kg TRAPS Plate shrug forward 3x10 150kg bb shrug high 3x12 120kg FOREARM reverse curl 4x12...

That would be brilliant mate 💪

Absolutely spot on it’s just odd best way to make money have a few clients you sell bunk gear too easy cash in lol

It really is at first they sound good but zero testing how does anyone know ? anyone that used got photos how they look so they look impressive or natural Dunning titan labs all test products 2 U.K. labs that are only doing it

Same love winter get the rest to much heat

Only issue they don’t lab test like what’s happening now not that it’s always needed but you never know when raws go bad in purity

Results of the present study showed that taurine reversed nandrolone decanoate-induced perturbations in sperm characteristics, normalized serum testosterone level, and restored the activities of the key steroidogenic enzymes; 3β-HSD, and 17β-HSD. Moreover, taurine prevented nandrolone...

I’m starving eating but it’s hot fans on

Big time mate just try it with 10kg a side makes a world of difference leaning forward hold at the top 2 seconds back down

THURSDAY BACK CHEST REAR DELT BACK pulldown middle back 2x10 73kg pulldown straight 3x10 66kg pullover rope 3x15 41kg seated row cable 3x15-12 75kg superset rope 20kg 12 row cable machine 3x12 52kg CHEST smith incline 3x8 80-120-120kg 3 sec test pause flat press plated 3x12 160kg...

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In the strech postion youd do without weight to help the tendon apply the same thing with a cable and curl it with a straight arm outwards and dumbbell work 4x20 reps The photo turn arm around to curl the cable

Watched daves podcast said the same dislike that have a good physique but be a complete prick no need if that’s legit fuk this idiot I can’t stand people like that reason it puts me of bodybuilding and didn’t know this until watched the Dave podcast today

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep 3x20-15 250-300-400kg superset leg ext 3x20 45kg wide stance leg press 3x15 200kg 1 leg press 3x15 50kg smith squat 3x12-10 150-200kg HAMSTRING standing hamstring 3x15 39kg seated hamstring 3x15 73kg lying ham 3x15 50-64-64kg...

Truly amazing wonder if he will weight train again

Wouldn’t stress sugars at all bud

Good post

1-Ronnie 2-Dennis wolf 3-flex 4-Paul dillet 5-Arnold

https://www.evolutionofbodybuilding.net/bertil-fox-released-from-prison-gary-strydom-reveals-more-details/

TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest decline bb 3x12-10-6 120-140-160kg flat plate press 3x12 120-160-200kg incline plate press 3x12-10 120-160-160kg machine fly 3x12 86kg machine press 3x15 73kg cable fly crossover 3x15 17kg warm up side rest...