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dimethyltrienolone strongest anabolic ever made Anobolic rating 10,000 Androgenic rating 10,000 low toxicity (liver) oral dose 10-30 mg per day Injectable dose 200-500mg per week this would get the equivalent anabolic effect of about 27,200 mg of testosterone per week this is crazy and...

THURSDAY BACK CHEST TRICEP REAR DELT BACK assisted pull-ups machine 3x12 pulldown middle 4x10 75kg pulldown 4x10 55kg seated row 3x12 85kg cable pullover 3x12 32kg pulldown 1 arm 3x12-10 25-30-40kg CHEST decline bb press 3x10 120-140kg incline plate 3x10 120-160kg cable incline...

Monster mate absolute goals myself too hit over 300

FRIDAY HAMSTRING ABD-ADD GLUTE QUAD HAMSTRING seated ham forward 3x12 86-100-115kg 6 drop seated ham back 4x15 66kg lying hamstring curl 3x12 50kg standing hamstring 3x15 18kg high leg press 3x20 200-250-300kg db between leg 3x12 50kg stiff bb 3x20 80kg abductor 4x20 73-86-86-86kg adductor...

Procollagen III is a primary indicator used to determine the rate of collagen synthesis. Boldenone boosts HGH by 350%, and at 3 mg/kg, increases procollagen III by approximately 340% within one week. Nandrolone at 3 mg/kg a week increases procollagen III levels by 270%. Primobolan at 5 mg/kg...

TUESDAY CHEST DELTS BICEP warm up rotator cuff cable pump chest flat plate press 3x12-10-8 160-200-220kg decline bb press 3x8 140-150 7-100kg drops high Incline db press 3x15-12 36-36-50kg cable fly seated middle 4x12 18-23-27kg fly cable seated lower 3x12 18kg machine press 2x20 56kg...

Love traps lol they respond great though strong part wish that was the case for chest

MONDAY BACK TRAPS FOREARM TRICEP BACK pullup machine 4x15 meadow row 1 arm 3x12-10 65-80-105kg t bar row 3x12 105-130-130lg bb row wide 3x12 100-140-160kg high cable row 3x12 45g seated row middle 3x12 79kg behind pulldown 3x12 75-85-85kg hypers 3x12 plate 25kg TRAPS Plate shrug...

Soon mate not feeling it lol

SATURDAY CHEST SHOULDER BICEP CHEST decline db press 3x12 50kg decline db fly 3x10 32-40-40kg machine press high 3x12 73kg plated incline 3x8 120-140-160kg warm up side into rear delt db rear delt db bent over 3x20 32kg rear delt cable high 3x15 18kg db chest on seat side raise 3x12 12kg...

Seated mate I wish they had a standing supposedly they are getting one been waiting ages lol that would be next level

FRIDAY HAMSTRING ABD-ADD GLUTE QUAD HAMSTRING seated ham forward 4x15 66-73kg lying hamstring curl 4x12 50kg standing hamstring 3x15 32kg high leg press 3x20 200kg stiff 3x20 42kg db between leg 3x15 50kg abductor 4x20-15 73-73-86-100kg adductor 4x20 73kg QUAD leg curl 4x20 66kg smith...

Yeah mate

Also when fully better forearm training Full stretch on cable arm straight in front and curl down Then reverse stand behind arm at ear and curl forward Finally standing upright arm at your side curl upward this will fully stretch the elbow issue helps mine massively

It used to be exercise for less it was empty then too lol but such a great gym I love it good people manager former bb was huge and was sponsored good guy one pushing me to compete also. all staff are nice unlike most gyms to many fake haters not hard to be a nice person but they don’t want bb...

Half 12 and jd gym

Absolutely so many good things coming back 💯

That exact order mate im lucky the gym is empty and never normally need to wait thanks to the area nobody travels lol

Amazing mate got the absolute best genuine guy helping you only positives from this bud 💪

THURSDAY BACK CHEST REAR DELT BACK assisted pull-ups machine 4x15 pulldown middle 4x12 73kg pulldown 4x12 59kg 66kg cable pullover 3x15 22kg db row 2x20 50kg seated row middle machine 3x12 66-86-105kg pulldown 1 arm 3x12-10 35kg CHEST decline bb wide grip 3x8 140kg no failure flat db press...