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Sounds like you are in your groove Daz Nice one

Happy to hear it mate, the guy knows his stuff especially when it comes to the body/health 👍🏻

Thankfully never ever suffered with digestion, get bloated after a big meal but only for half hour and then I can go again lol Great tips mate 👍🏻

You enjoying the rest Darren or missing it lol?

How high Darren?

Your a credit to this forum mate, guys like you are a true asset 👍🏻

On or off cycle what are your daily staples?

I can’t wait to get back training you know, your inspiring me to do plenty of forearm work mate, neglected that for a long time for some reason

What was your regimen routine with it mate? Probably a daft question but I mean did you do a litre an hour etc what did you find best? Cheers

Nice one mate, appreciate it, Mick put me on to that company a while back solid products !

Daz that green tea you was telling me about I decided to get some extract instead only because I pee like mad as it is at bedtime and didn’t want any more fluids before I went up, so thought this could be a better alternative for me Does this stuff look ok mate...

Like my kids then mate, the amount of times we’ve had it on a Sunday yet I’ve opted for a plain rice box and Pepsi max (no salad dressing either) The colonel sure knew how to season his chicken

Whey has gone crazy at the minute, kind of makes me glad I’ve took a break from training. These codes definitely help but the “pre code price” is that inflated, when the codes are applied the price is still extortionate. Hoping they return to some normality soon but I very much doubt it

I remember that stuff, was weak as piss and probably contained 0.000001% of each said “fruit” haha always in my packed lunch though

New Greek place near me and most of the grilled or kebab stuff looks mega healthy, well healthier anyway for a takeaway. Cheat day for me (although won’t be for a long time now) entails pretty much the entire Mumbai spice menu

Will get on it this week mate cheers

Seems popular these days in our sport, Who drinks this stuff and what benefits do you feel it gives you?

Anybody done one? For how long?

You always prefer your cardio fasted mate, yeh?

I wouldn’t even want to watch one of your leg sessions fella!