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It was skull crushers that f**** me up funnily enough, day before Father’s Day last year to be precise, rested it for 2 months went back super light, strapped it up and went heavy again on other stuff and been out ever since lol Nasty exercise that

Yeah I hear ya mate, very doom and gloom plus it would be a tough watch for anyone who’s experienced that illness close to them but yeh, awesome actor

Not everyone’s cup of tea and not one I would recommend to all but I am a huge Anthony Hopkins fan and wanted to tick it off my watch list of his “The Father” on Amazon prime about an elderly man living with dementia, not much happens and no real story/plot to it but he does give a tremendous...

Nice one mate, I was strapping my elbow up that much that in the end when I done a session without the straps that crook in my forearm was weak as hell I had worn the strap that tight I had been neglecting strength in that area I can’t wait to try this lighter approach mate

Very good and an approach I will be taking 100% when I resume training, upper body too Tennis elbow ruined my last six months of training and I don’t fancy having this long out to flare it up again being silly

Nice Daz, many people (myself included for years) neglect their rear delts and focus on front and side but for me it’s the rears what really being that 3D look on.

I’m all or nothing when it comes to sugar so I try to stay as nothing Can’t just have one piece of chocolate need the whole bar etc I binge like mad because I go that long without it when I do so I steer well clear now lol Had a grilled chicken tikka on a great big naan bread last night...

Fair enough mate, you did name all the boring carbs though to be fair, where are the chow mein noodles and egg fried rices at lol

What do you mean?

Personal Preference, for example I am more gutted on a Sunday when all my roast potatoes are gone as opposed to the roast beef. Not on about building muscle or tissue here, I was just pointing out to Darren I prefer carbs to protein any day of the week, just more enjoyable Although for the...

Brilliant post Daz and your spot on, give me a carb over a slice of meat any day of the week lol

any reason why can you think of mate?

Nice post Daz you sure know how to rub your positivity off on others mate 👍🏻 Mad thing is, some of the most positive people I know have been through the worst kind of stuff You’d expect the total opposite wouldn’t you, all comes down to mentality and how strong of a person you are

Cheers gents 👍🏻

Awesome cheers bud When I’ve had it done I will post up my prescribed exercise and rehab plan as it’s mainly for legs and pelvis May be of some interest to some lads

Nice work big man Surgeon has advised me to use the abductor machine almost everyday after my hip operation that’s coming up Never used before but he said it will strengthen those muscles around that area that coincides with the acetabular I also fractured Said don’t worry about the weight...

Bodybuilding or training related please guys? YouTube is fine but preferably Spotify Cheers

I totally forgot about this thread (terrible memory) Are you still going ahead with this mate?

Phew lol I have always tracked and weighed it raw but was doubting myself recently Cheers bud

Do you always weigh your food raw Daz?