Improving digestion

darrenG10

darrenG10

Well-known member
Few things that will improve digestion
fasted cardio it will help speed up gastric emptying push food through your stomach and improve digestion

l glutamine 12g daily helps the gut lining and improving digestion

sauerkraut natural full of probiotics good for gut health

Apple cider vinegar with mother helps acid reflux improve digestion

Lemon same as above improving digestion

baking soda 1 tspoon helps the ph balance improves digestion

probiotic supplement help with digestion and gut Heath

Ginger a good addition from mick
and pineapple for digestion of proteins

Water fasting the good man Charlie has spoke of helps with not just the above but blood pressure and many other health issues cholesterol and much more
 
Last edited:
K

Kompany4

Moderator
Staff member
Thankfully never ever suffered with digestion, get bloated after a big meal but only for half hour and then I can go again lol

Great tips mate 👍🏻
 
darrenG10

darrenG10

Well-known member
Kompany4 said:
Thankfully never ever suffered with digestion, get bloated after a big meal but only for half hour and then I can go again lol

Great tips mate 👍🏻
Click to expand...
Added some ginger thanks too mick saying that mate and pineapple pre post W and the apple cider lemon baking soda l glutamine morning and night without the l glutamine what a game changer digestion is unbelievable cheap
 
K

Kompany4

Moderator
Staff member
darrenG10 said:
Added some ginger thanks too mick saying that mate and pineapple pre post W and the apple cider lemon baking soda l glutamine morning and night without the l glutamine what a game changer digestion is unbelievable cheap
Click to expand...
Happy to hear it mate, the guy knows his stuff especially when it comes to the body/health
👍🏻
 
You must log in or register to reply here.
Top