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Have I used them? No Would I ever use them if my long term source ever retired or I got stuck? Yes Chiron seem to of been around quite a while now, easily five years or more? which in this day and age is like a century in the UGL world lol

Never meant forward on the seated calves before Daz, hit them a little differently bud?

Ronnie certainly was something else man but jeez he’s paying the price now isn’t he

Lol tough isn’t it mate but come on, just do a top 5 go for it

@darrenG10 has strongly recommended me implement these now since enduring terrible tennis elbow, plus who doesn’t love thick forearms? Something I have never included specifically, so if you have any tips or YouTube links to some please feel free to add in here, I’d appreciate them massively!!

Terrified of this flat stomach coming back from my obese year mate!!!

Nice one mate great reply, I don’t take anything during workouts just around 1.5 litres of water All other sugars are under control throughout the day so hopefully as you say, I should be fine here?

Guys admittedly when it comes to nutrition and diets/macros I have never been the most clued up of guys (shocking I know) All my life I knew what to eat and lots of it to gain a lot of size but as I am getting older I am now becoming more self conscience not to overdo it and eat 90% clean I...

Not your favorites guys but who you genuinely believe to of been the best 1- Ronnie 2- Dorian 3- Flex 4- Haney 5- Zane Interested to see your opinions here, very tough isn't it, there have been some true greats

Agree mate insane

Went absolutley amazing lads, mega chuffed right now not a single twinge, well only one but quickly stopped and adjusted and was much better. It was all about a taster/trial session see what movements I can and can not do and what my max limits are. Session below and safe to say my ego days...

Well chaps, first off let me apologise for this log I promised to fill out daily just coming to quite an early abrupt end. I extended the run of BPC by a further two weeks as it was feeling great and it lined up with finishing off with a week away (giving me more rest) So today is finally the...

Then you should of opted for one of many of variations of massages most places have on offer mate. A deep tissue is going to be far from relaxing and it hurts for a reason, if it is what you need then you will be glad of it later.

Deep tissue will do you the world of good Daz. I used to go quite regularly in my heavier lifting days, find a good one who’s not scared to get in there and well, hurt you lol Word of advice neck a load of water afterwards, my very first one was around 8pm and I went straight home to bed and...

Solid session Daz, especially in this heat mate

I feel your pain mate, can’t imagine how painful it must be if it is fractured. I dropped a 40kg dumbbell on my sternum once (don’t ask me how) and mine wasn’t even bruised, on the surface anyway but damn that was painful. Took absolute months to go away and reduce the pain, you won’t want to...

Can you remember what they were back then mate? Was having this conversation the other day with someone else or did you just make your own?

Oh absolutely mate oils would be fine 12 months after the label expiry date I was just saying what I’m personally like. 15 years though? Come on mate, for the price of a Chinese set meal for 2 you can grab a 10ml Test Cyp Ask him to sign up on here mate and fire some questions off, get some...

Orals wouldn’t bother me what date was on the tub but oils I would probably Chuck after a year For what the price is these days it’s a no brainer really mate

Ok guys so I am eleven days into this protocol and I must say (and quite confidently) that so far so frickin good!!! The underneath of the boney elbow bone (the tip, excuse my lack of anatomy terminology) has completely stopped throbbing and aching) The outer arm around the forearm and 90...