my journey

[Functional Fitness]

I really need to work on this big time I always say all stretch but scared of cramping too lol

Small guys have no idea how hard it is being big and just doing normal everyday things. I hope you can still manage to wipe your own arse properly? I had an old mate that struggled to do something as simple as that a long time ago due to not staying flexible and doing mobility stretches lol

 

[darrenG10]

Small guys have no idea how hard it is being big and just doing normal everyday things. I hope you can still manage to wipe your own arse properly? I had an old mate that struggled to do something as simple as that a long time ago due to not staying flexible and doing mobility stretches lol

I’m struggling now to wipe my ass that’s just started now even showering lol good thing I’m getting people in the streets wanting me to flex saying I’m big so I must be growing lol but the struggle is real

 

[darrenG10]

Did chest delts again no counting all 15 reps amazing pump I feel I’m going to keep reps high again I don’t see any point going lower than 12 I like pump low rest it’s working for me

 

[darrenG10]

WEDNESDAY
HAMSTRING ABD-ADD GLUTE QUAD

HAMSTRING
seated ham forward 3x12 86-100-116kg 6
seated ham back 3x15 66-73kg
lying hamstring curl 3x12 66-50kg
standing hamstring 3x15 18-25kg
high leg press 3x15-20 200kg
stiff bb 3x12 80-140kg
abductor 4x20 73-86-86-86kg
adductor 4x15 73kg
glute bridge 3x20 80kg


QUAD
leg curl 4x20 45kg

calves
4x15 100kg

tracked today good hamstring session again great pump wrist healing will fully heal healed hopefully by next week definitely just bruised the bone

 

[darrenG10]

THURSDAY
BACK CHEST TRICEP REAR DELT

BACK
pulldown middle back 3x10 85-95-105kg
pulldown straight 3x10-8 85-95-95kg
seated row 3x12-10 105-115-125kg
cable pullover 3x12 32kg
pulldown 1 arm 3x10 40kg
rack pull 2x10 140-220kg
pullover seated cable 3x10 41-45kg


CHEST
plate press 3x12 120-160-160kg rest go again
superset fly 12 18kg
incline plate 3x10-12 120-120kg
cable incline press 3x15 10kg
incline cable fly 3x12 10kg
cable crossover 3x15 10kg


TRICEP
rope pushdown 3x15 41-50-50kg
reverse superset ^ 3x10 18-23-23kg
1 arm rope 3x10 18-23-23kg
kickback cable 3x12 14-18-18kg
skull cable behind 3x10 18kg


DELTS
rear cable bent 3x12 14-18-23lg
rear delt high cable 3x12 14kg
machine rear hands side 3x12 52kg

Great session pump

 

[darrenG10]

Weight won’t check for 4 weeks now

 

[darrenG10]

FRIDAY

DELTS
smith press 3x10-8 80-100-100kg
plate press 3x10 60-80-80kg
side delt cable 3x12 5-7.5kg
side raise machine 3x15 full stack
rear delt machine 4x12 59-66-66-66kg
rear delt cable 3x12 15kg
front raise 3x12 7.5-10-10kg

CHEST
machine fly chest 5x12 73-86-100-100kg
machine press 5x12 59-73-86-86-100kg
cable crossover 4x15 18-23kg


BICEP
Hammer rope 4x12 41kg
cable curl 4x15 10kg no rest
hammer rope high 4x12 41kg

 

[Functional Fitness]

Weight won’t check for 4 weeks now View attachment 268

Bodyweight doesn't mean a lot to me anymore mate but how do I know if you're stood on those scales while holding a 50kg barbell or not?

Just a joke mate

 

[darrenG10]

Bodyweight doesn't mean a lot to me anymore mate but how do I know if you're stood on those scales while holding a 50kg barbell or not?

Just a joke mate

Most the weight is in my penis lol

 

[Functional Fitness]

Most the weight is in my penis lol

So really, you're just a pencil neck twiglet with a horse cock posting photoshop pics to make me believe you're a serious lifter

 

[darrenG10]

So really, you're just a pencil neck twiglet with a horse cock posting photoshop pics to make me believe you're a serious lifter

Basically mate

 

[darrenG10]

MONDAY

BACK TRAPS FOREARM TRICEP



BACK

pulldown front 3x12-10 85-95-105kg

meadow row 1 arm 3x15-10 60-80-80kg

t bar wide 3x12 80-100-140kg

high cable row 3x12 73kg

low cable row 3x12 50kg

hypers 3x12 plate 25kg



TRAPS

Plate shrug forward 3x12 150-190-190

Plate shrug high 3x12 190kg



FOREARM

reverse curl 4x15 35kg < can’t wrist

cable curl 4x15-20 27kg



TRICEP heavier stack

rope pushdown 3x12 30kg

1 arm pushdown reverse 3x10 15kg

cable 1 arm kickback 3x12 10-12.5-15kg

db behind 3x8-6 20-26-20lg

pushdown bar 3x15 32kg

 

[Kompany4]

Solid session Daz, especially in this heat mate

 

[Functional Fitness]

Basically mate

GSOH mate.
It's something that's lacking on the forums these days.
Everyone's so angry and serious and judgemental

 

[darrenG10]

Solid session Daz, especially in this heat mate

That gym thankfully got air con mate far to hot
One thing never doing db tricep heavy like that again

 

[darrenG10]

GSOH mate.
It's something that's lacking on the forums these days.
Everyone's so angry and serious and judgemental

You need a bit of banter mate it’s boring if it’s the same of shite the days of Roy chubby brown

Bernard watch this these days are long gone

 

[Functional Fitness]

You need a bit of banter mate it’s boring if it’s the same of shite the days of Roy chubby brown

Bernard watch this these days are long gone

Chubby was never a guy I found funny as he always crossed the line between risque humour and just being a blatant facist/sexist/racist but I agree that a bit of friendly banter is needed on forums to stop them being really boring.

 

[darrenG10]

Chubby was never a guy I found funny as he always crossed the line between risque humour and just being a blatant facist/sexist/racist but I agree that a bit of friendly banter is needed on forums to stop them being really boring.

ah well I liked them all sick of hearing this racist pish

 

[darrenG10]

TUESDAY

CHEST DELTS BICEP

warm up rotator cuff cable pump chest

flat plate press 3x15 120-160-200

machine press 3x15 52kg

machine fly 15 73kg

high Incline smith 3x10-8 80-120-140kg

cable fly 3x12 14kg

fly cable seated lower 3x12 18-23-27kg

Didn’t track delt bicep

 

[darrenG10]

WEDNESDAY

QUAD ABDUCTOR ADDUCTOR
Leg press deep 3x15 200-250-300kg
superset leg curl 44kg 15
wide stance leg press 3x15 200kg
smith squat 3x15 80-120-160kg
1 leg curl 3x15 25kg


HAMSTRING
standing hamstring 3x20 25-39-45kg
lying ham 3x10. 50kg
seated ham 3x15 66kg
stiff bb 3x15 60kg

Abductor 4x15 73kg
Adductor 4x15 73kg
calves seated lean foward 4x20 50kg

Great session today