Search results

I think it’s low glastric emptying mate as foods taken longer too digest even with using the digestion stack it’s really slow like lastnight chicken rice felt this morning still wasn’t digested had too fast longer before eating cardio is needed too get back in this will help push it especially...

Also worst thing someone thinks they hire this well known coach like a well known Gucci brand overpriced and they are let down these big gurus have 100s of clients they have no time for someone looking too become a freak they want a freak all ready not make one as it takes time dedicated which...

FRIDAY HAMSTRING ABD-ADD GLUTE QUAD lying hamstring curl 4x15 50kg standing hamstring 3x15 18kg seated ham curl 3x12 52-73-52kg high leg press 4x15 200-3x300kg stiff 3x20 40-2x50kg db between leg 3x20 50kg abductor 4x12 100kg adductor 4x12 79kg QUAD leg curl 4x20 66kg drops hack...

methandienone Dbol reduces myostatin There is increasing evidence that the biological activity of myostatin (MSTN), a negative regulator of muscle growth, is affected by training but also anabolic steroids. In this study, we analyzed the effects of the frequently abused anabolic steroid...

i don’t post about my issues as I’m not one too really do that especially online i like too keep that away and deep down but that’s all I will say it on that You aren’t alone 🙃 but just keeping it positive

I love it how it is not one troll better than hateful messages of strangers online just no need this place is welcoming and it’s got plenty information from all of us too read even if not much postings it’s better and with time it will improve but I love it just the few of us active is enough

Many times we’ve pushed weight but even if your getting reps when your pushing massive loads you loose all contraction feeling your now gripping so tight other muscle groups come into it injury niggles happen elbow knees shoulders lower back etc it takes years too change your training but...

this guy is great

BACK pull-ups 4x10-8 superset cable pullover 4x15 50kg db row 3x20 50kg meadows row 3x15 20-2x30kg seated row middle 4x15 65kg pulldown front 3x10 50-2x75kg pulldown 1 arm 3x12 20-25-30kg cable row seated 3x12 45 CHEST weighted dips 3x10-12 20kg decline bb 3x15 100kg decline db fly 3x12 20kg...

Definitely mate I’m interested Road to rehab too you’ll feel like a brand new man after it mate

Thanks mate legs kill today haha It’s brilliant definitely do it and he’s spot on hold that squeeze if I could I’d recommend leg press no plates but do it wide bit higher and that hits abductor too that will help massively I got injured here clicks now but it’s strengthened right up you’ll...

I wouldn’t do this without the board and giving back too the board as that’s only fair. this place gives me enjoyment everyday guys thanks too everyone.

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press deep heel to glute 3x15 200-240-240kg drop wide stance leg press 3x15 200kg feet inward leg press 3x20 100kg 1 leg press 2x20-15 50kg leg curl 3x15 66kg 1 leg curl 18kg 20 super leg press front squat 3x15 50kg lunges 2 sets 50kg standing...

WHY YOU NEED T4 WITH YOUR HGH This is not my article, so I don't claim credit for this. It's very valuable information, so please give it a read if you use HGH. You'll be glad you did. Thyroid Hormone + Growth Hormone – If You Aren’t Using T4 with Your GH, You’re Not Doing It Right July...

Wake up start your day good or bad set a goal and work towards that stay humble and become the person you want too become let’s motivate each other let’s do it the dunning way 💪

Couldn’t imagine that day in day out that would get tough really fast a total food challenge lol

For guys using hgh 3x per week could be more of a benefit for size Hgh every other day for growth study The effects of biosynthetic methionyl-human growth hormone (met-hGH) on body composition and endogenous secretion of growth hormone (GH) and insulin-like growth factor I (IGF-I) were...

29 mate so not too young lol done many trial and errors plenty knowledge too provide and no cookie cutter plans like you see today i live for this and nothing is more rewarding than seeing others reach there goals

TUESDAY CHEST DELTS warm up rotator cuff cable pump chest flat db press 3x15 40-40-50kg decline db press 3x15 36kg Incline db press 3x15 26-28-28kg flat press plates 3x12 80-120-90 superset cable fly seated middle 3x12 18kg fly cable seated lower 3x12 14kg fly cable standing 3x12 18kg...

Yeah mate definitely