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Sweet.., I'm sorted. This latest piece of research shows that just 3 seconds of resistance training (Esp eccentric) is enough for results. Hang on , I'll finish this post after my workout... tick tick tick, Ok, I'm back. That was leg day. Haha...

So thats more like a flavoured drink than a milkshake yes? lighter on the stomach.

What sweetener do you use? I've not looked into it but some are healthier than others. My dad was told by doctor that Stevia is one of the good ones for not spiking insulin. Being as he's now diabetic

Yeah it's about choosing things that have calories but can be added without feeling like much. I can easily eat a whole quiche at 3pm which gets me to 1,000 to 1,200 kcals. Then by adding a whole 500g pot of yoghurt another 500kcals. Smoothie is over 500 also. So by the time I've gotten to...

TBH sometimes its bloody hard. Esp working out alone. So for me it's three things. 1. Imagining the comments I'll get from others. 2. The sense of pride for my achievements. 3. Knowing what a hard time I'll give myself if I don't. I think you need the carrot AND the stick. Just don't spend more...

Lemon juice and Vit C apparently can help flush kidneys. Maybe start adding to water.

Or a nightmare. I took them for similar infection and the tendons in my fingers have been screwed ever since. Doc mentioned is was a possible side effect but who ever gets the side effects right? Lol Been trying to sort it since.

Including the smoothie I get between 3800 and 4300. If i snack like crazy i can get more. Not as much as i used to but i seem to use calories more efficiently than when i ate all day. After all, ironically one of the biggest users of energy in the body is digestion.

First meal of the day for me is midday. I've been intermittent fasting for over a year now. Game changer. Feel so much better and there's enough science now to show boosts to immunity and lifespan. For me break-fast is a large organic smoothie with banana, nuts and seeds, super green powders...

And based on that timing, do you think it matters taking it without food? Or better to take it with last food of the day do you think?

Nice. So if I'm thinking correctly, and based on what a couple of others have said.., the best time to take it would be before bed so that the appetite suppression is gone by the next day. But overall the benefits are still there even when only taken once per day. Is that your conclusion too?

I've turned off all email notifications in my settings but I'm still getting emails sent to me. Any idea what else I can do?

Strange I couldn't attach a photo as a file with the post. Had to use the photo icon in another post.

Wtf, won't let me attach photos.

I have. And as far as non dairy powders I rate it one of the best. I used to get vanilla. Mixes well and tastes good. Still a touch sweet for me though. I prefer to have no sugar or sweeteners and add banana etc to a smoothie shake. So now I use a different one. And this is unsweetened with...

Cheers bro.

I'm going to do it prob next year. Too busy this year. Anyone here into trekking and done any multi day walks? And did you go with a group and guide or do it self guided? The coast to coast is almost 200miles across three national parks. Always wanted to do it as it gets rated second only to...

Can you post a pic of the back too? I'm curious as to the ingredients 😊