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Research done over a year with a good number of participants shows that resistance training is better for improving sleep quality and duration than either aerobic exercise or the two combined. I see more and more evidence these days that resistance training has been unjustly made less important...

I follow a youtuber that builds and drag races cars. He even bought a race track recently. Any time he damages a car... "That'll buff out" 😁

I am so going to use this in person with someone one day...

Yeah, some impressive healing properties.

Speaking of ironsup. Until a few months ago I still had a few JD Legend tubs. Empty but labels still on. And one of them was officially labelled Squirrel mix, haha. As in 10mg Dbol and 10mg Prov per tablet. The experimental days. Used to use the transdermal test and tren too. Anyone else...

Leaving the masks and nut sack emptying aside for a moment.🤔 Yeah absolutely. Routines are great for sleep and mood in general. Even if the only thing you do is get up and go to bed about the same time as often as possible.

Lol, the number of times I've made a pipe out of a piece of tin foil and a pin. 😏

I've not tried it as tea. I've always been of the opinion that a decent amount of heat is required to properly activate the substances. Hence edibles take hours of simmering to extract the oil in a way that is effective. CBD oils never did anything for me. With this i just put a tiny bit in a...

Having tried various oils I had given up on CBD as not doing anything for me. But a friend let me try some of this stuff and I've since ordered a few flavours. It's bloody good! Obviously not intended to get you stoned but really relaxing and good for pain and sleep. And it's nice to still roll...

Nothing new about this but good to see they are still finding a positive correlation between strength and muscle training and a lower risk of death. In this study they found that even 30-60 minutes is enough. When combined with cardio the increase in life expectancy goes even higher.., by over...

Haha

...you throw up just a little bit in your mouth because you're putting so much effort into that last rep. 😂

I'm waiting for the media to blame it on a new variant. 🤔

10 chocolate digestive biscuits added to unflavoured whey and blended cause had F all else. Actually turned out ok.

That bad huh.😂

Surely the thought of catching the lion and shaving the feckers mane off would increase anxiety not improve it?

Do yourself a favour and watch this guys video's. I've been following this guy for years. He's one of the world leading experts on age and healthy lifespan. He knows his stuff. And some of the things he talks about (including how metformin works) should be known by everyone. He studies ageing...