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Quality & inspiring update mate 👏 Loving this journal! Also loving the selection of goodies. Sounds like you are fully motivated and are gonna smash these next 6 weeks 💪 Question mate, what made u opt for Letro?

Pretty sure mine had matching eyebrows and eagle eyes, but hey... Always stuck in 3rd! :LOL:

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Love this! Excellent detail Lee, really well laid out plan. Will definitely be following your progress with enthusiasm & good luck with it mate :) To be fair, if that's your starting point you're gonna absolutely smash it, not to mention have replace all the doors in your house :ROFLMAO: How...

Excellent Journal Daz, really enjoyed catching up on your journey this morning, it's inspiring and motivating 🙏 Looking great mate, that hard graft (and gotta' say HUGE volume work) is definitely paying off. Good luck with the comp in June if that's your goal, looking well on target, keep on...

Great info Darren, thanks for sharing :)

So much excellent information contained within these podcasts, I've been working my way through them during some otherwise tediously boring cardio sessions. Thanks for sharing :) and echo what @Dbol Squirrel says - these are seriously worth a watch especially if you like your info to be backed...

Great post (y) Problem is, back then there wasn't the abundance of information, misinformation and 'opinion' that's available now online, now there's way too much! And so much of it conflicting to the point it becomes counterproductive. The paradox of abundance... Wonder what Dan Duchane would...

Great introduction @Powerhouse585 Welcome to the forum

Agree, buy an amp snapper (y) Until then, you could use the lid of a bic pen or similar to act as a sleeve over the head of the amp, works a charm ;)

Welcome Littlematt :)

@darrenG10 Great journal mate! Will follow with interest and props for doing this, you're gonna smash it! Really good weights there bud, my only concern would be using over 2g of gear and management of sides but sure you got that covered if needs be and if any issues arise. I know you did...

Liked the look of the trailer, will try and check it out at weekend, thanks mate (y) @darrenG10 was thinking of going to cinema to see the new Batman, you think it’s worth it mate? Or just wait for couple months until it’s on Netflix?

The half life of test prop is short approx. 4-5 days however this doesn’t mean that your system will be cleared of exogeneous test, this could take a further couple of weeks. To be certain it would probably be safest to allow 3 weeks from last shot of prop imo Useful article here...

Testosterone is classified as an androgenic steroid hormone that is secreted primarily by the testicles in males, and to a modest extent in females via the ovaries. Testosterone is considered the defining sex hormone of males and is responsible for promoting reproductive tissue development...

There are three kinds of people in this world. Those that can count, and those that cant.

Front Loading Front loading is a process to saturate your receptors with the peak dose from week one to ensure stable blood levels instead of it taking several weeks to peak like most long esters, this is why most people don't feel the effect of a long ester until its built up substantial...

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in regimented...

Welcome

I hear what you’re saying, and of course, these are only words, and to subscribe to a notion of happiness is almost impossible with all the day-to-day crap that happens in our lives, particularly when so much of it is often out of our control. However, the sentiment of the words is sincere. I...