Search results

Gutted for you mate and wish you a quick and full recovery. Like you say, maybe competing might no longer be a goal but so what!? There are plenty of other fitness related pursuits & goals you can focus on instead, even lifting but like you say by training smart. I’m sure you’ll be back in the...

Welcome back bud, hope all is good.

Afraid not, that would be implicating forum members in what would be an illegal activity and is against our terms of use which are there to protect our members. Do not use the forum to buy, sell, advertise, or otherwise source products or services, in particular performance enhancing drugs. Do...

We stuck with it and it seems to get better the further in you get. We're at the point where he's just met his sister who has a full-time job in death.

Once in a while a wicked Sunday roast, bone-in rib-beef, rare, goose fat roast potatoes, gravy, ect 🤤nom Also a sucker for an occasional KFC.

@Functional Fitness Looking forward to hearing your verdict on the torch when it arrives, looks like a serious piece of kit there mate

Recently been slowly working my way through some of these podcasts while doing static bike cardio in the mornings and I gotta say, I think they are excellent! Always been fascinated by the science backed facts and these are presented very well. Each is typically 2 hours but imho they are worth...

Hope all goes well bud and a swift recovery . Maybe check in with Lewi, I'm pretty sure he had surgery a few years back.

Welcome Doc, I think I remember you from BBMF and yes, this is the same legacy forum, many of the same lads still about and some good new members, although quieter than it used to be, we are still here . Sadly we lost BBMF due to russian hackers and with it we lost all our previous content. But...

Welcome Solidsteel

@Functional Fitness - it's epic! Watched the first 2 - WOW! 🤩

I'll be honest, I'm only pinning in belly, don't fancy the bruising & having to try to pin my elbow.

Other than light cardio I stopped training about 6 weeks ago, not through injury for once, just too busy to be able to dedicate the time it deserves. Frustratingly about a week later I began to feel that slight but all too familiar twinge in my elbow, same as you @Kompany4 . Then, a week later...

This put a huge smile on my face! :) Great to hear you're back at it mate and your enthusiasm is infectious, keep on keepin' on Komp 💪

Good luck Komp, hope it goes well bud, like you say nothing to lose and everything to gain. No reason not to think it won't help given the experience of the guys who have tried this previously with success in particular @SpartanUK Big thanks for taking the time and sharing this as a log, this...

Sorry to hear that mate, cold/flu shit always happens to me, mid cycle every time guaranteed. Best thing is just accept it and rest-up, come back even stronger 💪 get well soon big man :)

5 greens (Tumeric, Circumin, ginger) - thanks @Micktb for recommending this product from ebay (y)🙂 Linders ultra garlic capsules Mulitivits NMN+NAD Dunning health stack ^^^ and this ^^^ 👌👍

Ansomone for me atm but heard plenty of good reliable feedback about GenX and will definitely like to try it myself at some point. Good starting point depends on personal goals....and budget! General health, fat loss, well-being, etc maybe somewhere between 2-3iu daily? For bodybuilding...