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Thanks mate

Guys, I will be getting surgery to repair an umbilical hernia soon. Anyone had this surgery & what was your recovery time ?

Interesting, I've used expired gear oral & oils, but obviously not to that extent of expiry

Really good post guys loads of sensible opinion and advice for us more mature bodybuilders.

Great info mate,

Forearms & calves, stubborn muscle groups

Likewise, set small goals/targets since I started training. Always helped keeping Jr motivated.

I'm a bit older as well mate, maybe slightly less body fat. My cycles are a lot less in frequency & dosages than they were at one time for obvious reasons. I recently used 500mg Sustanon & 400mg Primo for 10 weeks. Gains were solid with no side effects. Primo is a brilliant drug imo & will be in...

Good luck Darren

I switch between 2iu & 4iu per day, depending on current targets. Long term 2iu per day significantly helps me with recovery.

It's a UGL mate, but top notch

Gen X is highly rated, I've used it & found it every bit as good as Ansomone

From memory, Dead Kennedys singles, Holiday, Kill the poor and Too Drunk. Album Fresh Fruit. Pistols singles, Pretty vacant, God save the Queen,(not A&M) Holidays in the sun, Something else, Cmon everybody, Silly Thing and My way. Album Bollocks & Sid Sings Smash it up by the Damned. I...

All of the above, all originals, mainly punk from the 80's. Couldn't part with them though mate, too many memories attached to them.

Still got all my old records in the loft, hundreds of them

These numbers are huge by anyone's standards mate,

750mg of test upwards I use 12.5mg of aromasin eod.

The majority of bodybuilders suffer from bigorexia, i still do, the trick is not allowing it to rule your life. You have to find your own way of defeating it.

Probably the main reason this forum is so quiet. It was decided there would be no source posting & that's the way it should remain.

Yea he's in it all the way through mate. As I said not for everyone, but worth watching if you like Tom Hardy & Stephen Graham, they are both brilliant in it.