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Sounds like a sensible move mate. I thought Gordon was excellent & a nice guy as well. Hope it works out for you. Let me know how you get on.

That's the way I felt about it. I had to get a loan to finance it & i know we all have different priorities but from my point of view it was worth it. I have never regretted it. I made a full recovery which can't be guaranteed but going with someone like Gordon MacKay gives you the best chance.

Yea there was wear & tear, but he tidied everything up when he was doing repair.

Cost about 4k but that was a few years ago. Arthroscopy & repair. In other words go in for a look & repair damage. Was keyhole surgery to speed up recovery time. I had no significant cartilage loss. If you've got the cash mate go for it. Night & day compared to NHS & you know it's a specialist...

Shooting pain in shoulder when it was slightly out of position, even pulling a door closed with my arm raised was agony. When my shoulder was in a strong position it wasn't too bad, if that makes sense. Went to various physios made no difference. Eventually went to see Prof Gordon MacKay...

I completely detached the labrum in my right shoulder, which required surgery. Kept me out of gym for 3 months but made a full recovery. Had surgery on Tuesday for umbelical hernia repair which will be a 4-6 week recovery time all going well.

I haven't trained at these gyms mate but I've trained at a few similar hard-core gyms through the years. Met a lot of real characters who I would never have known otherwise.

Did the ligaments in his knee, required surgery. Kept him out the gym for months. He made a couple of attempts to get back but his heart was never in it.

I trained with the same guy for more than 15 years until he got injured. Great company & motivation, also helped having a spotter you can trust. It was all loose weights we used back then. Train solo now, at a time that suits me. The machines are so much better these days, so less need of a...

Yea nice one mate, spot on.

100mg e5d was sufficient for me mate.

I agree FF. Fortunately the forums I have been involved with through the years have not allowed that type of toxic culture to develop.

I miss the busy forums of the past with loads of posts to read & answer. So much information was contained on them. Bro science was definitely as issue but there was still a lot of good information.

Yea agree excellent advice

Definitely worth watching...really interesting character.

Chest - decline press Quads - leg press Back - low row Arms - preacher

Welcome back mate, glad you found us

Welcome aboard mate

I quite enjoyed the story line, but a bit to woke for me.

Thanks mate, probably looking at a minimum 4 weeks. Spoke with consultant yest, if all goes to plan, light training after a 4 week layoff.