M
Mr-nice-guy
New member
I’m starting tren soon and looking to see wen will I see results from it and how often do you have to train for
K
Kompany4
Moderator
Staff member
What are your stats?
What ester of tren?
What will your calorie intake total be ?
Sorry for all the questions just need more info mate
What ester of tren?
What will your calorie intake total be ?
Sorry for all the questions just need more info mate
M
Mr-nice-guy
New member
That’s wot I’m in the middle of working out I’m gonna start up a protein sort of diet and work out the carbs intake and wot not the more information I get from known sources that are in the same range and size I’m in
K
Kompany4
Moderator
Staff member
Use the below tool, very useful
TDEE Calculator
This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.
www.calculator.net