my journey

darrenG10

darrenG10

Well-known member
MONDAY
BACK TRAPS TRICEP
pulldown plated 3x10 210-240kg drop 200 13
Plated row 2x10-8 200-220kg
seated row 3x12 95kg
superset rope 3x12 20kg
pulldown front 3x8 85kg
behind 3x12 75kg
1 arm seated row 3x12-10 40-55-55kg
Pullover cable 3x12 32-2x45
Hypers 3x20 20kg
rack pull rest pause 2x10 180-220kg next time

TRAPS
Plate shrug 3x10 130kg
Plate shrug high 3x12 130kg
db shrug 50kg 3x12 50kg

TRICEP
rope pushdown 3x10 50kg
arm pushdown 1 arm 3x10 27kg
1 arm rope reverse 3x10 18-27-27kg
1 arm pushdown 3x10 23kg
1 arm behind cable 4x10 32kg
1 arm skull db 3x8 18kg

1 hour morning cardio
 
T

Thecoms

Active member
It takes balls to enter mate. Wether you win or not is irrelevant , you will be the best you that you can be, thats what matters ?
There are very few on here that come close to your level , respect 🏋🏼‍♀️
 
Functional Fitness

Functional Fitness

Well-known member
Thecoms said:
It takes balls to enter mate. Wether you win or not is irrelevant , you will be the best you that you can be, thats what matters ?
There are very few on here that come close to your level , respect 🏋🏼‍♀️
Click to expand...

I think if you're going to compete in any type of event you need to have the mindset that you want to win or else you won't be giving it 100% effort pre-comp. That mindset is even more important in bbing and physical challenges due to the amount of prep and work needed in the build up to the competition compared to something like a chess tournament or a darts match etc.

Daz has got the genetics IMO to do very well on stage and he's definitely driven and focused so it's really just a matter of him getting the diet/training/gear nailed and being at his best on the day of the comp.

@darrenG10
Have you got a coach or an experienced mentor mate? I've got limited knowledge of comp prep but over the years I've come to learn that understanding carb manipulation and timed use of diuretics are the 2 main things that separate the winners from the losers on a level playing field.
 
darrenG10

darrenG10

Well-known member
Functional Fitness said:
I think if you're going to compete in any type of event you need to have the mindset that you want to win or else you won't be giving it 100% effort pre-comp. That mindset is even more important in bbing and physical challenges due to the amount of prep and work needed in the build up to the competition compared to something like a chess tournament or a darts match etc.

Daz has got the genetics IMO to do very well on stage and he's definitely driven and focused so it's really just a matter of him getting the diet/training/gear nailed and being at his best on the day of the comp.

@darrenG10
Have you got a coach or an experienced mentor mate? I've got limited knowledge of comp prep but over the years I've come to learn that understanding carb manipulation and timed use of diuretics are the 2 main things that separate the winners from the losers on a level playing field.
Click to expand...
Very true mate like I want to win but more my focus is just being able too stand on the stage against other competitors lol

No coach just doing it myself but will take all the help and knowledge of you guys I’ve got someone that will look at me in person but that’s it
 
darrenG10

darrenG10

Well-known member
TUESDAY

CHEST DELTS BICEP
decline bb 2x8-10 140-160kg 6 drops
High incline plate 3x8 120kg drops
plate press 3x10 120-160-160kg
machine press lower 3x12 86kg
machine high 3x8 66kg
fly cable middle 3x12 18kg
lower cable fly 3x12 18kg
pullover 3x12 26kg


rear delt bent over db 3x12 32-40-50kg
side raise db 3x10 22kg
front rope 3x12 17.5kg
Db side chest on seat 3x12-10 18-22-22kg



decline db curl 3x12 16kg
standing db curl 3x10 16kg
bicep curl on seat 3x10-8 18kg
hammer curl rope 3x12 41kg

1 hour morning cardio

No strength loss even with dnp feel good energy today very mild heat but that’s it got a sore throat but that’s all
 
darrenG10

darrenG10

Well-known member
THURSDAY

hamstring abductor adductor calves
standing hamstring curl 3x12 25kg
seated hamstring curl 4x12-8 73-86-100-113
lying hamstring curl 3x12-8 73-91-91kg
1 leg 3x10 32-x136kg
still leg bb 3x12 140-180-180kg

Abductor 3x10-12 100kg
adductor 3x10 100kg



Calves seated 3x12 120kg
1 leg 3x20 30kg

Abs quad curls not counted

1 hour morning cardio
Took rest yesterday had zero energy even struggled too cook ate 1900 back at it today
 
darrenG10

darrenG10

Well-known member
FRIDAY

SHOULDER CHEST
smith behind 3x8 80-100-120kg 4 drops
smith front 3x10-8 80-100-120kg
plate press 2x15 80kg
cable rear delt cable 3x12 32kg
cable rear delt 3x12 14-18-18kg
db seated rear 3x15 42kg
superset 20kg
rear delt machine 3x12 52kg
side raise db seated 3x10 10kg
upright row bar 3x10 45kg
front raise db 3x10 20kg



Chest
high incline press 3x8 120kg
machine press 3x10 86kg
machine high press 3x12 66-73-
Middle middle 3x12 18kg
Flat fly 3x15 20kg

1 hour morning cardio
 
darrenG10

darrenG10

Well-known member
1 hour morning cardio
Had too rest feeling hot now extreme lethargic weigh in tomorrow do not want too go under 250s if possible yet last weigh in 257lbs last Monday after the high day and today slightly more carb face is pretty sunk in just the stubborn areas but skins thinning
 
darrenG10

darrenG10

Well-known member
Down 11 pounds since Mondays weigh in massive drop in weight been in a fasted state and will begin cooking now and get meals in

Cardio will be the same we might just push more high days now.
 
K

Kompany4

Moderator
Staff member
darrenG10 said:
Down 11 pounds since Mondays weigh in massive drop in weight been in a fasted state and will begin cooking now and get meals in

Cardio will be the same we might just push more high days now.
Click to expand...
Did you jump on the dnp daz? Or have I imagined that.
 
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