That's the 3rd/4th time in the 1st year of this forum where you've disrespected me and talked down to me and told me what you think I should do but, tbh, I'm fucking sick to death of you and your young lad know it all mindest so it's time for you to shut the fuck up now.
We are all aware you're trying to act like the Ironsport guru by posting all your boring scientifc copy/posts from other websites that you can't even manage to do using punctuation and paragraphing so none of us really can even ever understand what you're saying most of the time and I'm sorry if you're not getting the recognition and respect you crave to start up that online moneyspinning coaching service you so desperately want.
You post a log here but do you think that means I take you seriously? It doesn't FYI. I've shown you respect for what you want to do because you're a member on this site but that's as far as it goes.
Check your attitude before you post again and quit all your cocky bollox about posting photos and other members needing to prove themselves to you.
You're a big lad, yes, but you don't look like anything special tbh.
Reality check mate !
I don’t ever think I’m special I think I look utter pish haha but I really do tbh I can admit that. But your friend Jayne wanted to give a cheeky masssge she was mirin brah

or is Jayne you brah

? And you don’t know me I’m the last person that acts cocky or even acts that way one bit that’s the reason I hate bodybuilding as it’s full of cocky big mouth twats I don’t post on social media rarely as I don’t like or look for some fairy likes or bs comments or attention seeking ironsport guru I posted because I had time and enjoyed it nothing more nothing less obvious anyone can do it not hard never acted like it was just did my best and enjoyed logging etc that’s all
And So pal to refer me that way you are dead wrong

.
The coaching helping a few going well boy just competed in pca Sunday got full off-season he will look freaky in the future.
Thanks to my poor grammar yep I’m not smart nor bright pretty thick left school with nothing zero nada. Sorry buddy that I’m not great at it lol I do try though at least I try eh

in years to come who are looking for honest help and solid advice when dinosaurs like me are long gone from forums and chat groups.
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Look who acts cocky your saying I’m a nobody but you really are a nobody behind a keyboard asking to ship filters to people online to what ? Find folks address your the last person I’d ever trust now all I said was post a photo if you expect people to listen to you who listens to love heart and no proof of his graft you posted like you are somebody when your of the forums and chat logs ?? A photo is motivating for other members especially if your going to be so sadly missed in years to come your so great information without a photo of your hard work ?
You posted the comment I responded to it so rightly so and said about myself posting this much and nobody sees my shitty physique at least I show face behind it.
Like I said your comment is more cocky than anything posted here go find my cocky posts please

. All aggressive because your hidden behind a keyboard poor man
Fix my grammar poor man.
1tank1 is it you we man