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Cheers guys and thanks Daz, Will have to treat it as a rest that was due….. Noted Matt… I resisted and my son will thank me for it tonight lol

What happened to this place??? Of all the bulk suppliers these were definitely my favourite and felt was the best quality. When they first came along they had tons and tons of products and seemed to be heading for the very top. They just popped into my head and had a quick google and found...

What I can’t understand how or why it happened was why did bodybuilding forums become so toxic and petty? I was a member on so many for years but stopped frequenting them a long time ago (a couple closed down but was going the same way) Just either full of trolls who don’t lift or...

Peed off :( Had the best push session in years Saturday afternoon then went and fell down the stairs yesterday bust two ribs on the right hand side. Always when we are flying in the gym these injuries crop up lol Gutted Moan over *Reaches for the Ben and Jerrys*

I really am confident in saying this but I don’t believe anybody would ever be saying things behind anyone’s back or making anyone look like a T**T on here. You go back the longest on here as we have come to agreement on many times, so in my eyes you should know this better than anyone else...

Scouring YouTube all yesterday for this 😂 Nice one mate, favourite bit was always the spoon getting chucked lol Edit: it’s a knife lol

Lovely mate, sorry I’m not much good with names lol

Yes mate, brilliant so far and really done their research haven't they!!

On to episode four of this and very good so far, never in doubt, when you see the name Stephen Graham your bound to be in for a good watch.

I can kind of recall it off the top of my head but I’d like to find the original mate. Leave it with me

The boss lol

Anybody got that 1k shake from the old forum? Damn that was tasty I was having two of them a day at one point in around 2017 lol

It was Morrisons for a long time but I have never seen price increases like it lately. Aldi is brilliant to be honest and get pretty much all my “own food” from there too. Recently been getting steaks delivered on a Saturday from a lad who works at the abattoir. Vacuum sealed and very nice...

Daily or weekly and is it really as bad for us as some are trying to tell us now days? Personally I’ll have at least one portion per day and if I could- More

Might I add there is also the option of an “Ignore” button for any member you don’t want to see content from, feel free to use that if it is much easier for you to go about the forums in a happier and more positive way.

Mate you really need to relax, nobody is out to get anybody on here and if you go back on my posts I’m sure I’ve spoken to you and even mentioned I wasn’t even in a gym when you guys were posting in them days. You instantly think and assume somebody is going to jump to Darren’s defence and...

AC is far from a shill FF, he goes back a long way on the forums and this has be pointed out to you before in a similar way with a different member in the past, I forget who it was now but happy to go back and find out who it was for you back then too. For someone allegedly taking “ a back...

Soundtrack was awesome too, often appeals to me the log cabin in the remote setting rocky goes out to train in. Peace and quiet mate, as a kid I never knew what or why they was injecting Drago, lol fast forward and I’ve most probably done more than he ever did.

Same here and not touched it in almost five years but everything i hear and read about hex really does get me thinking. Maybe one for summer for me, who knows? Thankfully I’m not one to try and fight through sides anyway and the very first one that creeps it’s ugly head I knock it on the head.

Can’t beat the Rocky films mate, I was a scrawny twiglet in high school and it was Rocky who inspired me to neck raw eggs in the hope of looking like him lol. Rocky 4 has to be my favourite though, Ivan Drago!!