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Pint of water with effervescent multi vit to wash down vit d, milk thistle, fish oil, glucosamine, quercetin, glutathione & finasteride

I've tried all different times of the day, didn't find any difference. Personally, I take it just before bed each night.

I've always been a great believer in melatonin. Worked well particularly when I was working shifts.

Of course mate, I'm sure it would be beneficial to the group

Agree mate, 1 rep max's for instance, are great for the ego but not bodybuilding. Learned a long time ago that they are a short route to injury.

I'm an andriod phone generally, desktop now & again

Good see you back mate

I'm not a big eater first thing, so I have a protein shake with cream of rice powder. 2hrs later I have scrambled egg with salmon, ham or turkey rashers.

Good to see another familiar name joining up

Welcome aboard mate

Welcome back Sid

Gen x Been impressed with it, haven't noticed any difference from the more expensive ansomone which I took for a while.

Currently 500mg test undec. every 4 weeks & 4 iu gh daily.

Primo, unbeatable in my opinion

Great to see everyone signing up. How good is it to have the forum back again...