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Thanks mate, will get some ordered.

Thanks mate, interesting, what dosage are you using ?

Been reading a lot about Lions Mane, is anyone using it, and what are the results ?

A few of us still around since the GMJ days, mate. Good to see you found your way back. The forum has been through a few name changes but the ethos always remains the same.

& I'm friendly with the owner which always helps.

Small independent gym, latest machines & used by proper trainers.

Welcome mate

Recovery shake immediately after workout followed by a meal (chicken & rice) about 1 hour later.

I'm no Doctor but does sound like an infection, particularly if antibiotics are improving the situation. Drink plenty water obviously & possibly reduce oral anavar, something I would consider.

Interested to see how you get on with this mate, used the inj. method but not nasal.

I prefer one body part per week. Gives the body part that bit more rest time to recover & grow. Works for me.

Good to see your name as well mate, welcome aboard

These bring back memories...

Nice intro. Feel free to ask as many questions as you like

Monday Quads Tuesday Back Wednesday Shoulders Thursday Arms Friday Hamstrings & Calves Saturday Off Sunday Chest

Scitec for me. Great flavours & easy on the stomach

Spot on everyone, our ethos will continue.

I enjoy it, it really is that simple for me. Been training for 30 years, never had an issue with motivation. I still look forward to going to the gym. It's a way of life for me.

Great to see you've found your way back Mitch. Agree, we've all missed the forum

Stick around mate, you will find thats exactly what this place is