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  1. darrenG10

    Music thread

    Post what music you listen too and enjoy
  2. darrenG10

    Movie thread

    What movies did you guys last watch and recommend post it in here I watched the matrix 3/10 lol it was pretty bad compared to the first one in every way fight scenes poor wouldn’t recommend best part was the movie ending
  3. darrenG10

    raloxifene vs tamoxifen and reducing the appearance of gyno

    raloxifene vs tamoxifen Objectives: To assess the efficacy of the anti-estrogens tamoxifen and raloxifen in the medical management of persistent pubertal gynecomastia. Study design: Retrospective chart review of 38 consecutive patients with persistent pubertal gynecomastia who presented to a...
  4. darrenG10

    How to improve digestion I’n a gaining phase

    How to improve digestion in a gaining phase When you are eating and training hard then everything stops and hits you like a brick you have no appetite your digestion is slow food not being digested quick enough for the next meal and your stomach is 30 weeks pregnant you want to sleep and begin...
  5. darrenG10

    Why hydration is key

    Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...
  6. darrenG10

    My blueprint to get huge

    My blueprint to get huge serious bodybuilders testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always produces...
  7. darrenG10

    Glp1 muscle growth reduces myostatin increased muscle fibres

    Semaglutide as we look for next things to improve muscle size this is certainly showing positives in muscle building as study’s show blocked mtsn gene (myostatin) the most important hormone that dictates how big you can truly get then secondly how much muscle fibres you have in a muscle also...
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