What movies did you guys last watch and recommend post it in here
I watched the matrix 3/10 lol it was pretty bad compared to the first one in every way fight scenes poor wouldn’t recommend best part was the movie ending
raloxifene vs tamoxifen
Objectives: To assess the efficacy of the anti-estrogens tamoxifen and raloxifen in the medical management of persistent pubertal gynecomastia.
Study design: Retrospective chart review of 38 consecutive patients with persistent pubertal gynecomastia who presented to a...
How to improve digestion in a gaining phase
When you are eating and training hard then everything stops and hits you like a brick you have no appetite your digestion is slow food not being digested quick enough for the next meal and your stomach is 30 weeks pregnant you want to sleep and begin...
Why hydration is key
when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy
This is very important so we can perform...
My blueprint to get huge serious bodybuilders
testosterone your androgen is the key building blocks in all cycles and if you want to get thick you need testosterone 750-2000mg
secondly the anabolic deca it’s been used as the stable growth gainer since the start of the 60s and always produces...
Semaglutide
as we look for next things to improve muscle size this is certainly showing positives in muscle building as study’s show blocked mtsn gene (myostatin) the most important hormone that dictates how big you can truly get then secondly how much muscle fibres you have in a muscle also...