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  1. darrenG10

    really good article from the ny times about us footballers diet

    didn’t help mate thanks for asking still the exact same but I’m thinking it’s tendinitis I have no crunching or poping now like before which is great he cleaned it up but no difference in range of motion or pain doing everything 1 hour a day physio Massge stretching voodooflossing band work...
  2. darrenG10

    really good article from the ny times about us footballers diet

    Thanks for uploading great read
  3. darrenG10

    Kettle bell

    very tough workout and yoga always thought of yoga classes hot sweaty women stretching and all that lol
  4. darrenG10

    Anavar increases t3 production

    h=3]Fat Loss[/h]Anavar significantly increases the body’s Triiodothyronine (T3) to thyroxine (T4) ratio (2). T3 is the active thyroid hormone which elevates a person’s metabolism and enhances fat loss (3). Similar to how free testosterone is the most important testosterone score for building...
  5. darrenG10

    New UK lab

    the lab doesn’t look that good tren 75mg when other labs produce 100mg like dunning for example you are getting less for your money buying tren a produced at 75mg.
  6. darrenG10

    Lyle McDonald stubborn fat solution

    https://kupdf.net/download/lyle-mcdonald-the-stubborn-fat-solutionpdf_5999ed61dc0d60206c53a1f7_pdf Download load here worth a read
  7. darrenG10

    Hi all

    Welcome bud
  8. darrenG10

    Intra workout to help progress training do you use ?

    Sorry gents I messed up the price Is £16.95 this is the link but only need 5-10g add little flavoured diluted juice https://www.dolphinfitness.co.uk/en/crystal-essential-amino-acids-500g/177477
  9. darrenG10

    Intra workout to help progress training do you use ?

    Go for eaa that way you get bcaa in it £10 for 500g unflavoured on dolphin fitness bcaa isn’t worth it when you can get eaa full compete amino acid profile plus cheaper mate.
  10. darrenG10

    Intra workout to help progress training do you use ?

    This is what we need more hands on proof over studies I believe most supplements aren’t worth the money but there is some reason for intra if used with insulin gh l carntine things do change
  11. darrenG10

    Intra workout to help progress training do you use ?

    many do and many don’t but it’s been shown there is some benefit to intra workout drinks especially if volume is on the higher end do you drink them if so why ? and if not why ? Studies on benefits Link Independent and combined effects of liquid carbohydrate/essential amino acid ingestion...
  12. darrenG10

    Ostarine Benefits on cycle

    Can relate lol don’t feel much on cycle either but hopefully now been of a while once I get back on I feel it
  13. darrenG10

    Wear tear from long term training osteoarthritis

    Great post mate spot on honestly I don’t loose sleep over this faceless guy so his opinion on this board means nothing zero respect
  14. darrenG10

    Wear tear from long term training osteoarthritis

    yeah you’ll never not feel pain I feel pain without training lol we can only manage it the best we can and unfortunately some have better health genetics than others.
  15. darrenG10

    Ostarine Benefits on cycle

    That’s great mate how did you feel when using ??
  16. darrenG10

    Ostarine Benefits on cycle

    This enables it to function on the tissues and accelerate muscular growth. As a consequence, OSTA 2866 users may enjoy enhanced lean muscle mass, better testosterone levels, increased bone density decreased body weight, and increased muscular mass Ostarine appeared to have a positive effect on...
  17. darrenG10

    Positive effects of anabolic steroids, vitamin D and calcium on muscle mass, bone mineral density and clinical function after a hip fracture

    Yes it’s a study no I’m no guru this is great information A total of 63 women who had an operation for a fracture of the hip was randomly allocated to one year of treatment either with anabolic steroids, vitamin D and calcium (anabolic group) or with calcium only (control group). The thigh...
  18. darrenG10

    Comedy thread

    what’s happening in the world
  19. darrenG10

    GoNutriton

    If my guessing it will be all this price increase and possibly not selling much caused this shame too see more of this will be happening I just don’t get why supps need to be so expensive
  20. darrenG10

    Broken ribs

    What a gutter to hear mate especially that you just got right back into training 😔 honestly think of this as just a mini rest Christmas coming up I read a great post someone saying Ronnie took months of after the Olympia and still came back bigger each year We break enjoy some food and once...
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