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I’d download MyFitnessPal and start tracking a few days eating. I don’t know what your activity levels are like but probably aim for around 3500 calories a day Are you carrying much BF at that height/weight ratio if you don’t mind me asking?

How tall are you and what do you weigh?

My grans funeral 18 months ago. I have a huge soft/emotional side with all kinds of triggers but it is a wicked world out there and being so open (not so much in here) can leave you feeling or even actually being extremely vulnerable to others. Shame at times but those very close to me know so...

Rohm have been around yonks and always done what’s said on the tin. Chiron, not used myself but know of peoples opinions I trust that rate it highly. Cenzo, I would steer clear and opt for one of the two above from your three.

Great idea that mate

https://www.imdb.com/title/tt2707408/ This one mate, excellent. 60/40 Subtitled and the rest English spoken or narrated , or there abouts anyway.

Which brand or company are you using these days out of interest?

Narco's on netflix is one of the best things I have ever watched and I am quite a hater of subtitles too but so glad I put up with them mate.

Close family and very small circle of friends and that's it for me. Happy enough with that, don't have any social media (never interested me) Enjoy interacting with lads on here or few years back but always been one to enjoy my own company.

You don't do subtitles mate, no?

70 odd grams of protein, nice and tasty, well seasoned and leaves plenty of calories for final meals later on. Energy great, granted I’m having the odd sugar free monster or red bull here and there but I’m not a coffee drinker and when I say odd can, this is probably one every few days more to...

Cat C would see him still under lock and key and your usual prison regulations. Cat-D is where he would have more freedom and eventually weekend/town release. I’d vote yes, certainly many worse monsters walking our streets freely than this old man now. Never gonna happen though is it, I...

Honestly mate 500g of a thick yoghurt like that mixed with a scoop of whey is actually more filling than my usual carb heavy brekky, quite surprised. I train fasted most days around 4am now, energy nor intensity levels have dropped whatsoever, cardio output has even gone up 10 minutes per...

71 grams protein and nice and filling, mixed the scoop of whey in with the yoghurt before pouring over the strawberries.

Sorry mate no source discussion allowed on this board. If or when in stock I’d go with dimensions from your above choices for what it’s worth.

Not for me to say really, was more to gather you guys insights into what you believe the justice system will do with him. Apparently it’s already been said he would not be able to cope with life on the outside and who would after being caged for all them years but yeah I believe he should be...

Public parole this week, will this man ever be freed? Opinions guys…..

Get well soon Adz, can’t offer much advice here mate, due to the pneumonia that nearly wiped me out a few years back I have to run a course of antibiotics a few times per year now, very prone to chest infections. Bonus’s post looks good though. Best of luck mate.

You tried the birdseye battered fishfingers? Bloody Devine, p*** all over the traditional breadcrumb ones mate

Plus a shake of 1 x scoop of Time4 Nutrition (raspberry ripple)