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  1. ADAM1

    Flex Lewis March 2023

    Gear levels reduced significantly as well.
  2. ADAM1

    Stop the boats policy.

    I agree & most if not all my mates think the same. As I said earlier in this thread, I cannot understand why you would think otherwise.
  3. ADAM1

    Hello 👋

    Welcome aboard mate
  4. ADAM1

    Your last meal was ?

    Hopefully you get over it quicker than me mate, 2 weeks to see improvement, drove me insane.
  5. ADAM1

    My boss slapped me and it's all on CCTV.

    I agree mate, it is ridiculous but unfortunately that's the way work places are these days. Woke rules, HR & management will be very apprehensive about upsetting the gay guy, hence your misconduct warning. Years ago, that would never have happened.
  6. ADAM1

    Anxiety

    Probably a few of us have suffered from anxiety in the past. I'm fortunate that being a bit of a mentalist I resolved my issue by learning all about anxiety, read books, papers, listened to podcasts etc. The reason I mention it now is that my wife is suffering from it. The route cause seems to...
  7. ADAM1

    My boss slapped me and it's all on CCTV.

    Update us mate, what happened?
  8. ADAM1

    Your Simple days eating for getting big

    I never got near 20 stone, was 18 at my heaviest but that was ridiculous. Was out of breath walking up a flight of stairs & just about passing out tying my shoelaces.
  9. ADAM1

    Your Simple days eating for getting big

    Prolabs N-Large 2 I drank gallons of the stuff.
  10. ADAM1

    Your Simple days eating for getting big

    A mate of mine who competed at the highest level, during the off season ate everything he could get his hands on. Fast food burgers, pizzas, chippies etc. I asked his advice when I was relatively new to bodybuilding how to get bigger, his advice was "eat like fuck". I thought he was taking the...
  11. ADAM1

    Real life VS internet?

    Exactly, I openly admit I wasnt the greatest at keeping in touch, but I've made a conscious effort last few years to arrange catchups, get togethers etc.
  12. ADAM1

    Real life VS internet?

    Easy to let friends drift. Things like this are a great idea. I do the same type thing mate.
  13. ADAM1

    What about this for a cycle any help would be appreciated

    Concentrated esters at 400mg/ml can cause PIP, which might cause you on issue. Other than that dosages are a lot more sensible & use orals as FF states.
  14. ADAM1

    Real life VS internet?

    I'm the opposite, my online presence is very little, I have social media accounts but rarely use them. Always preferred face to face or phone calls.
  15. ADAM1

    What about this for a cycle any help would be appreciated

    Mate you've done 1 previous cycle & your considering doing that much gear. If the gear you have is genuine, that quantity & volume could lead to serious health problems, its far too much.
  16. ADAM1

    Stop the boats policy.

    I have difficulty understanding the mentality of the people who think that the UK should support these illegal immigrants.
  17. ADAM1

    Illness

    Thanks mate
  18. ADAM1

    Illness

    Not covid related just a good old fashioned chest infection. Done all of the above including antibiotics which I always have on standby. The coughing things is a good point since I've tried to stop coughing as much it seems to be making a difference. Thanks mate.
  19. ADAM1

    Illness

    I've had a chest infection for last few days. I'm infrequently ill so this is driving me insane. Feel like putting a jet wash down my throat to clear the catarrh build up. Coughing my lungs up, with no signs of improving. Anybody got any recommendations for a remedy or a least something that...
  20. ADAM1

    Older man vs younger woman (relationships) ?

    Been a while since something like that happened to me. Have fun & enjoy mate, treat it as a bit of fun & distraction from all the shite that's going on.
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