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Give that a watch when I get home mate, nice one 👍🏻

He is a legend mate, very nice guy too very helpful, still training too at 81 I think he is

Your right mate and spot on they didn’t. The couple of spit and sawdust gyms I trained at years ago tho did have plenty of photography work up on the walls of reception or waiting areas etc Some were snaps of them training or posing, some even backstage, I am glad these were took (even if...

Good post mate I too haven’t really “rolled with the times” and all the new training programmes and splits and neither do I really monitor macros or workout the ratios of them. I still train the way the old timers at my first gym taught me and try and eat as close to the stuff they advised me...

Stationary mate? Is this your one hour of cardio you talk of in your log?

Yeah I know many in our sport hate that word but then again some actually love it too. What is your choice of cardio and why? I will be looking at low impact very soon and that could probably be walking up and down the swimming pool or slow bike machine. Few years back, I loved long trail...

Yes mate their best series yet I reckon

Solid work as usual Darren Legs look mint mate

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I like your structure of sessions Daz, similar to mine mate just a tad more work 👍🏻

Yes mate, 4mg per night I use and I can definitely find a benefit from them compared to not using them.

Thanks for the reply and advice mate. Well the crook seems to be needed in any type of lift or movement now, not trained since Tuesday (not because of this) and my elbow isn’t throbbing either which is nice. The crook pain though earlier in the week was that bad I daren’t even attempt...

So almost a year ago I developed a terrible case of tennis elbow, rested it for a long time and went back lifting very light and with this awesome strap I bought for it. Really helped and slowly over time I began increasing the weights again. I found myself only needing it on push days then...

List the jobs on here and I will help advise you if I can mate. Unless the failure/s are genuinely making the vehicle unfit for the road then I wouldn’t think they can not make you have it towed away. Let’s see what they have listed and go from there

Following Daz!!!

I’m quite strict and disciplined all year round to be fair. However, I don’t make a living by doing what I do, I will never be stepping on stage either so do I deprive myself of the good things in life? Heck no, I guess I “cheat” once a week, it might be a single meal or an entire day but I...

You know what daz, I’ve never really monitored macros or divided them up like most do ratio wise. Sure I know roughly how much of what I consume most days or what to aim for but I’ve never done one of these % splits When cutting I just generally focus on the deficit as a whole but like to...

I use the app TeaTv on the firestick bud got all 8 episodes on there

Love crumpets, but our fridge is full of Lakeland Irish butter and well, I think you know how that would end with me mate. Pretty much the same as the grenade spread on pancake day!

Watching a series called “Kin” about an Irish family in Dublin (dealers) 3 episodes in and it’s pretty good to be honest Recognise a couple of actors from other tv stuff