Frank1985
New member
When you first get milk as a baby, it was colostrum in it to boost immune. But, later it`s only a source of fat and cholestrole, really. I noticed with myself also that I get better skin without it. Yes, I think you should avoid milk as an adult, even protein-powder, you get better skin. You don`t need all that fat, I also suggest cutting down on eggs, red meat also, nothing wrong with it, but if you want to get leaner, healthier, try eating more vegetables instead. I think most people and trainees eat too much, you don`t need half a kilogram of meat everyday with eggs, try a diet with less calories and dense foods. With vegetables and fruit, you not only get vitamins and minerals, but also important enzymes that do alot in the body