Homemade shakes

[darrenG10]

What would you make

Here is mine


a good homemade shake

skim milk 600ml
4 egg whites
60g oats
10g chia seeds
collagen powder 10g
chocolate or strawberry nessquick 15g

good amount of protein healthy fats and taste good

60g protein
75g carbs
14g fat

 

[Kompany4]

Anybody got that 1k shake from the old forum?

Damn that was tasty I was having two of them a day at one point in around 2017 lol

 

[darrenG10]

Anybody got that 1k shake from the old forum?

Damn that was tasty I was having two of them a day at one point in around 2017 lol

Would be amazing if someone posted this lol

 

[Kompany4]

Would be amazing if someone posted this lol

I can kind of recall it off the top of my head but I’d like to find the original mate. Leave it with me

 

[charliethomas]

Anybody got that 1k shake from the old forum?

Damn that was tasty I was having two of them a day at one point in around 2017 lol

fucking cringe, but here it is,lol

 

[Kompany4]

fucking cringe, but here it is,lol

Scouring YouTube all yesterday for this
Nice one mate, favourite bit was always the spoon getting chucked lol
Edit: it’s a knife lol

 

[darrenG10]

fucking cringe, but here it is,lol

Like the bit of comedy in this made me laugh chucking the banana skin lol shake mustache

That’s a heavy bulking shake