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Same to you mate!!! Lol Don’t strike me as the type who enjoys this time of year bud, that right? How’s things anyway?

I started out in the spit and sawdust gyms mate when I was 17 and nothing compares. The old timers would always come over, offer advice and be more than helpful. Even the foyer was a nice area to hang around in afterwards. Closed down years ago when the owner died and then sadly commercial...

I had that once at a medical and was in good shape, felt like saying- go down to Wetherspoons on giro day, you’ll see what obesity is

Dude I hope things get sorted, can’t believe this mate

https://www.google.com/search?q=lads+in+pub+singing+whole+of+the+moon&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari#fpstate=ive&vld=cid:56828014,vid:v_tDHoWl0sI,st:0 Found this really good too, proper boozer by the looks of it

Crank this one up when no one is home and enjoy- Love it Hits hard when you have lost someone or something you love though

Classic, Should hate this one, was in a YOI in 2007 and my neighbour would play it on his sound system from 10pm until dawn every single night, still love it though.

Love this one nothing gym related

I understand the relevance and to be honest since chatting to people like yourself and. Ads, I don’t go stupid anymore, even if i could on some exercises i wouldn’t. Bumped into a guy from the old days early 60s now never seen anyone squat or leg press what he did, he walks hunched over now and...

What are your goals and aims and current stats? Are you in this for the long term or a quick fix?

Have you ran a cycle previously mate?

^^ awesome reply

You definitely done the right thing mate, well known scam up where I live this mate, w****s

Simple course of testosterone mate 300mg-500mgs per week ester of your choice although I’m a firm favourite of cyp. Lift big, eat big and rest and take days off and you will be happy

Banging tune mate

What’s the issue mate and what are you running? Doses?

100% mate and good approach tying it in with your other work. Keep us updated

Mine seemed to work for me mate and I’d advise you to give it a bash. Crunches/sit ups were performed at a 90 degree angle but only as I was following some YouTube stuff. It was all new to me too and stuff I had never done before, as the abs become more visible, I guess that’s a point you...

I kept it very simple and basic last blast but it was also my first real/true cut. Lying leg raises V-Sits Crunches 3 x sets to failure few times per week and all from the comfort of my own home and in my own time.

I would be raging to be honest, no right whatsoever to try anybody’s handles. Like you say most couriers leave options for safe places etc and do so at your own risk. Amazon don’t even try our bell anymore even with the car on the drive they just leave in the porch lol Saves me getting off my...