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Hello all !!! Just wanted to say hi to everyone. I am back training in the gym after a long time away. From the ages of 15 - 26 I practically lived training. I played my chosen sport at a high level so I had to. From the age of around 22 I started going off the rails, doing and trying things...

Oi oi everyone. I have been away from the gym a long time. I had lost any and all Interest in anything "gym" wise. I am now back into it again. I won't bore you with everything but at my best I was benching 167kg for 1 etc etc (sorry if I sound like a knob) I went from 16 stone at my peak to 19...