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Anybody used it? Currently on my lean bulk with it, week five starts on Monday and I have to say it blows Tren out of the water for strength gains for me. Only dosing it at 150mg pw split over M/W/F with 100mg of test cyp in there too. Session by session all lifts and reps jump up...

Public parole this week, will this man ever be freed? Opinions guys…..

Obviously I don’t mean if my chest is in bits on a Tuesday and I’m down as rest day Wednesday would I go in and try and do some lifting but does anybody else struggle not to just go and do an hour of, well, anything at all? I was down as rest day today but I have the bug bug time again today...

We all love a little nostalgia, who doesn’t? Some great UGLs out there at the minute and spoilt for choice which is good these days but post in here of times gone by that brong back memories and happy times. Some bits may still kicking around but i doubt it’s anything like the originals of...

What happened to this place??? Of all the bulk suppliers these were definitely my favourite and felt was the best quality. When they first came along they had tons and tons of products and seemed to be heading for the very top. They just popped into my head and had a quick google and found...

Peed off :( Had the best push session in years Saturday afternoon then went and fell down the stairs yesterday bust two ribs on the right hand side. Always when we are flying in the gym these injuries crop up lol Gutted Moan over *Reaches for the Ben and Jerrys*

Daily or weekly and is it really as bad for us as some are trying to tell us now days? Personally I’ll have at least one portion per day and if I could- More

Chest- Dumbbell pullovers Shoulders- Machine side lateral raises Biceps- EZ-Bar curls Triceps- V-Bar attachment pull downs Back- Bent over barbell row Traps- Smith machine shrugs (bar behind me) Legs- Squats

Blew my fookin tits off 1.5 scoops Tolerate pre workouts well generally- when I rarely use them but jeez no thanks only that serving gone Pm if anyone is close by will drop off

Just thought I would give a quick mini update since resuming the gym after such a long time out due to operations and tendonitis. One word………. ELEMENT Absolutely in it, each and every morning lads. The smell, the sounds, the music, just the environment in general but more so the routine and...

Very well spotted from @Functional Fitness and I must say for many reasons indeed it was in yours and our best interests @didsmith123 to have it removed asap, especially considering it was in general chat and not vip, Even still it would of been best removing either way. Hope you are doing well...

@darrenG10 has strongly recommended me implement these now since enduring terrible tennis elbow, plus who doesn’t love thick forearms? Something I have never included specifically, so if you have any tips or YouTube links to some please feel free to add in here, I’d appreciate them massively!!

Guys admittedly when it comes to nutrition and diets/macros I have never been the most clued up of guys (shocking I know) All my life I knew what to eat and lots of it to gain a lot of size but as I am getting older I am now becoming more self conscience not to overdo it and eat 90% clean I...

Not your favorites guys but who you genuinely believe to of been the best 1- Ronnie 2- Dorian 3- Flex 4- Haney 5- Zane Interested to see your opinions here, very tough isn't it, there have been some true greats

https://uglnewsletter.com/2022/06/22/janoshik/

So, with much help from the good man that is @SpartanUK I have decided to go down the route of peptide healing, or attempting too anyway. There is a thread on here somewhere about my tennis elbow and taking many months out of the gym to give it some much needed rest and hopefully eliminate the...

I have a feeling majority could say calves which are definitely mine. If not calves then I would have to say lower chest maybe, always been strong on it and feel it big time when I hit it but just does grow as well or fast as the rest of my body groups. Forearms finally but not so much...

Bodybuilding or training related please guys? YouTube is fine but preferably Spotify Cheers

On or off cycle what are your daily staples?

Seems popular these days in our sport, Who drinks this stuff and what benefits do you feel it gives you?