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Thanks bro will be coming soon 💪💪

I’m dying too train lol but body needs the rest as Monday got too be ready too push this next phase hard going too try the higher calories route just go for it be plenty time too adjust but can’t be this flat lol

So today I’m doing no cardio and refeeding just very low fat rice and potatoes bread im basically fat free just overly depleted and flat like I’ve overdieted skins thin with just a little stubborn fat left but not enough too be this depleted weeks out So taken today too fuel up on carbs legs...

4g vitamin c isn’t harming anyone its not harmful at this dosage I’d say

Probably 4g vitamin c I’m not using any but lots of people do

Only downside this supplement is way too expensive to even use so it’s kind of pointless Vitamin c high dose is cheaper and halo reduces cortisol and other anabolics like tren

Phosphatidylserine supplements can block certain negative effects of increased cortisol levels for a long time. By reducing and stabilizing cortisol levels, phosphatidylserine also helps regulate metabolism, strengthen memory, improve mood, and reduce inflammation. 800 mg BC-PS supplementation...

Today will be no gym did my morning cardio fasted 1 hour tomorrow will be back trap triceps and also abs glutes each workout I might need too adjust training plan slightly but will asses that during the week

Really appreciate that mate

Came across this interesting guys never used it personally but thought I’d share as seen lions mane posted Lion's Mane mushroom extract is well known for its pro-cognitive benefits, as demonstrated in both mice and humans. In mice it significantly increases NGF levels in the brain, which is...

THURSDAY CHEST DELTS BICEP decline bb 3x10 100-120-140kg 4 drops flat press 3x10-8 80-100-120kg fly cable seated 3x12 18kg fly lower cable 3x12 14kg machine press lower 4x10 52kg machine high 4x12 52kg warm up side rest superset rear bent over rear delt bent over db 4x15 16-18k rear delt...

Absolutely over the moon dunning is the man This will bring me sharp as can be muntzer style motivation is high now Absolutely cannot wait for this feel like competing more after too just want too do what I love without you guys support the forum I’d be lost it helps me massively and being able...

thanks too dunning ♥️ this is going too get exciting going too breakdown my cycle leading into the contest 6 weeks out Monday Trestolone 150mg per week mast p 500mg mast p per week winni 100mg per day proviron 150mg per day var 50mg per day halo 30mg per day letro 2.5mg e2d to everyday let’s...

WEDNESDAY QUAD ABDUCTOR ADDUCTOR Leg press 3x10 300kg drops different stances wide stance leg press 3x15 150kg 1 leg press 3x20 50kg smith squat 2x10 140kg 2 leg curl 1x30 reps 1 leg 3x15 25kg lunges 2 sets 40kg standing hamstring 3x15 25kg seated ham 3x12 32-2x45kg Stiff db 3x20 30kg...

Half natty just now lol I will though get photos bud definitely updates will be coming mate 💪

I love forearm training bud right now zero pump but before would love the huge forearm pumps I think I’m the only guy in the gym who does them too even the big lads with huge forearms never do them lol

Really appreciated mate not giving up sticking too the plan it’s now or never for me

These look spot on mate definitely this will be way better for you plus these are dosed very well

MONDAY Bicep tricep forearm TRICEP rope pushdown 4x12 50kg 1 arm rope 4x12 18-23kg reverse 4x10 23kg skull cable 4x8 23kg kick backs 4x12 12-16kg Pushdown 4x15 73-91kg BICEP curl easy bar 4x15 30kg Incline db 4x10 12kg concentration curl 4x12 12kg preacher 3x15 25kg hammer 3x10...

try for 5 mate